The answer is-washing is healthier!
Why wash it?
During the drying process of raisins, some dust or sand will be adsorbed on the surface.
Anyone who has washed raisins knows that water is turbid. Therefore, be sure to wash the raisins before eating them.
The so-called disease from the mouth, in order to health, or pay more attention.
Cleaning skills
Cleaning method of starch: add some starch into clear water and stir well, then add raisins and stir a few times by hand. Finally, you can eat them after drinking.
Boiling water cleaning method: after the water is boiled, boil the raisins in water for 1-2 minutes, then take them out and put them on a plate to dry before eating.
Warm water washing technique: wash raisins with warm water for no more than 3 minutes, stir constantly by hand, and then rinse them with running water.
Attention! No matter which washing method, it is best to dry it after cleaning, and it tastes better.
The benefits of raisins
Raisins are dried grapes or dried in the shade. The water content in raisins is only 15-25%, and its fructose content is as high as 60%, which is easily absorbed by human body.
Raisins contain a variety of minerals, vitamins and amino acids, which have a good nourishing effect if eaten regularly. Contains fiber and tartaric acid, which can improve the conditioning of rectum. Raisins are nutritious food, suitable for people who are weak.
Eating raisins in the morning is good for the heart, can eliminate bad cholesterol, reduce triglycerides, and can also prevent constipation and gastrointestinal discomfort.
Raisins are good food to protect the liver, which can help the liver to detoxify and enhance liver function.
Raisins are also an important source of various antioxidants, which help to interfere with the absorption of cholesterol, thus playing a role in preventing heart disease.
What else should I pay attention to when eating raisins?
Selection: Look at the plumpness and color of raisins. The particles are full and uniform, and the color is pure. Grab a handful of raisins and let go. There is no adhesion between the two, and the particles are separated, indicating that the raisins are dry, so it is better.
Storage: The best storage temperature of raisins is 7- 12℃ or lower, and the opened raisins should be stored in the refrigerator.
Taboo: When taking spironolactone, triamcinolone acetonide and potassium supplement, raisins should not be eaten together, otherwise it will easily cause hyperkalemia.
Raisins contain more sugar, so pregnant women should not overdo it, so as not to cause obesity of themselves and their fetuses. People with diabetes should eat less. Eating too much will cause hyperglycemia and aggravate the condition.