In order to keep fresh body odor in hot summer, besides personal cleanliness, nutritionists also suggest that everyone should pay special attention to diet. Some foods may have made your mouth water last night, but now you smell an unpleasant smell in an alley, and you should not hesitate to delete them from your diet-seafood, onions, garlic, pepper, fennel and curry. These foods will produce protein and oil decomposition products, which will seep out of your body through pores, and the volatile odor of these foods can even be secreted to your feet through sweat glands. Nutritionists suggest that we should be especially close to the following foods to make you smell fresh in summer.
● Green leafy vegetables
Green leafy vegetables are rich in alkaline components, which can offset a large number of acidic components produced by animal foods in time and excrete them, making the body smell light and fragrant.
Low iron food
Such as spinach, beans, animal liver, blood of livestock and poultry, etc. After entering the stomach, it combines with hydrochloric acid to form ferrous chloride, which can produce the fragrance of spring chrysanthemum similar to hydrogen.
Low magnesium food
Such as wax gourd, corn, sweet potato, almond, wheat, seaweed, beans and so on. It can make the body surface emit apricot fragrance.
● Improve metabolic food.
For example, ginger and starchy foods, both of which can promote blood circulation, raise body temperature, improve sweat gland function and contribute to metabolism.
Which incense tip do you choose in Chinese medicine?
1. jasmine fragrance type: Chinese medicine believes that jasmine is fragrant and refreshing, and can promote blood circulation and regulate qi. In summer, take some morning jasmine flowers in June, dry them and grind them into powder for later use; Take three to five grams of porridge orally or drink tea every time on weekdays, which can make the skin moist and fragrant.
2. Aloe fragrance: for external use, it can also be used with its fresh juice. For women with oily skin, bathing, making up or eating with its juice often can make the body smell fragrant.
3. Spring chrysanthemum fragrance type: use its petals to make tea or grind into honey pills for long-term diet, so that your spring fragrance is overflowing and your face is pleasant.
4. Lavender fragrance: You can soak it in six spoonfuls of lavender and apple vinegar for about two weeks, and pour a little into the bathtub to take a bath, which is very effective in fighting odor.
The second pure heart Wei Ti Xiao Bangshou
It is very important to choose the right weapon if you want to fight a beautiful battle. Therefore, if you want to have a perfect body odor, you need outside help besides oral administration.
● Baking soda
Well-known is sodium bicarbonate, which can kill bacteria that produce odor and absorb moisture under the armpit. The method is simple: sprinkle a certain amount of baking soda in your bath water, or mix it with talcum powder and throw it under your arm.
Low deodorant
It can kill invading bacteria, thus masking the odor of all parts of the body. Especially for people who steal foot sweat, the effect is better. You can choose a cool foot gel or mint-flavored spray, smear or spray a little on your forehead or neck to reduce the heat. Of course, you can also use talcum powder or talcum powder to absorb sweat and keep your feet clean, just like the soldiers in the barracks.
● Antiperspirant
The armpit is the most smelly factory, and the amount of sweat only accounts for 1% of the whole body, but it comes from 100%. Antiperspirant is to use an aluminum-containing compound to plug pores and create an environment unsuitable for bacteria to survive, thus reducing sweat secretion 15% ~ 20% and eliminating odor. The best time to apply antiperspirant is before going to bed, not after taking a shower or before going out. That's because there is less moisture under the armpit before going to bed, and it is easy to be absorbed by antiperspirant when lying flat.
● almond bath
Japanese researchers have found that the bath prepared with almond extract can eliminate body odor more effectively than ordinary bath. Now you can see some bath products containing almonds on the market.
Low happy mood.
Studies show that when a person lives happily and feels comfortable, the production of odor substances decreases, while the secretion of "perfume" such as butyrate and lysine increases, and the sweat secreted by sweat glands is full of "fragrance". Even people who usually smell of sweat can greatly reduce the odor at this time. So pay attention to control your emotions and stay relaxed. If you have enough time, you'd better take regular active rest, meditation or yoga.
No.3 the more you move, the fresher your body odor will be.
Dermatologists believe that due to the popularity of air conditioning, people don't sweat much even in midsummer, and sweat glands begin to degenerate and decrease. Once a person with degenerated or reduced sweat glands encounters a high temperature environment, a few sweat glands need to sweat at full speed in order to lower their body temperature. In this way, a large amount of sweat that has not been fully filtered emerges, resulting in tasteless and unpleasant smell of sweat. In order to eliminate this sweat smell, experts suggest exercising sweat glands.
Sweat gland exercise method:
1. People sit in a bath with the water temperature of 43℃~44℃, and their elbows and waist are immersed in hot water, leaving only their chest, abdomen and back exposed to the water.
2. 10~ 15 minutes later, sweat will flow out from the chest, abdomen and back, then take a bath and dry it.
3. Then drink some ginger soup with the function of warming up and sweating to replenish water.
Tips: Don't exercise sweat glands in air-conditioned rooms, because low room temperature will reduce the sweating effect. In the sultry early June, it is best to exercise sweat glands for two weeks. After two weeks, you can get the effect of sweating normally and eliminating the smell of sweat.
A small prescription that smells good all over.
Rebecca, who owns a private clinic of traditional Chinese medicine and graduated from Hubei College of Traditional Chinese Medicine, has also provided our friendship with her own recipe that can make the whole body fragrant.
Composition formula: sweet melon seeds, pine root bark, jujube, roasted licorice, etc.
The preparation method comprises grinding the above four medicines into fine powder and storing.
How to take it: Take a few spoonfuls (about 6-9g) each time, three times a day, and it will take effect after 20 days, giving off a faint fragrance.
Body odor is also unique.
Everyone's body odor is unique. Moreover, the body odor of the opposite sex is significantly different, and the body odor of close relatives is also significantly different. Women's ability to send and receive sexual stimulation is stronger than men's, so women are more sensitive to men's smell, while men's sense of smell is not as sensitive as women's, so they are more interested in women's perfume.
I hope I can help you.