Chinese and Western Medicine Create Healthy Infant Health Care (Ⅱ)

Western medicine says: the height of a child is mainly related to heredity. Dr. Chen reminded that if parents are petite, don't expect their children to grow very tall. If the child is not tall enough, the disease problem should be ruled out first, but it is usually not obvious in infancy, and it is not known whether there is a problem until the age of 3 or 4 or when he goes to primary school. Dr. Chen said that children are usually 4 ~ 5 cm older from the age of 2 to adolescence. If the child has precocious puberty, for example, boys have secondary sexual characteristics before the age of 8, and girls have secondary sexual characteristics before the age of 9, they may not be tall and need medical treatment. 1 trick, make up enough calcium. Parents know that if you want to grow taller, calcium supplementation is enough. According to the reference intake standard of dietary nutrients for China residents in the Ministry of Health and Welfare, the recommended daily calcium intake for infants aged 0-6 months is 300mg；; 7 ~ 12 months, 400 mg; 1 ~ 3 years old, 500mg4 ~ 6 years old, 600 mg. In addition to drinking milk to supplement calcium, soybean milk, dried fish, sesame seeds, kelp and dark green vegetables (such as Qingjiang vegetables and water spinach) are all natural foods rich in calcium, which is quite helpful for children's development. If you get enough calcium in your daily diet, you don't need to add extra calcium-related health foods to avoid excessive calcium intake, which will lead to stones and premature calcification of bones, but will limit height growth. The second trick is to reduce the intake of sweets, which is an irresistible attraction for many children, but children who love sweets should be careful of dwarfs! If children eat too many sweets, such as biscuits and sweets, especially sugary drinks, blood sugar will rise faster; And this kind of food, which is easy to make blood sugar rise rapidly, is easier to inhibit the pituitary gland from secreting growth hormone, and it is easier to grow taller! The third trick is to fall asleep before 10. As the saying goes, "one inch is bigger", sleeping is really a way to grow taller! People will secrete a lot of growth hormone during sleep, and growth hormone is the key to growth! Dr. Chen suggested that children should go to bed at 9 ~ 10, not later than 10, because that is the period of growth hormone secretion. If they go to bed too late, children will not grow taller easily. The fourth measure, more outdoor exercise, reasonable exercise helps to grow taller. Dr. Chen pointed out that children engage in jumping sports, such as simple running and jumping, playing basketball and skipping rope. Playing basketball is a very good way to exercise, and skipping rope, a simple exercise, can be played indoors or outdoors for 10 minutes a day, which is also a good choice. Outdoor sports, in addition to exercise itself is conducive to growth, more sunshine, the body can synthesize vitamin D, promote the absorption of calcium and phosphorus, and enhance bone density. Without vitamin d, it is useless for the body to eat more calcium. Chinese medicine says: Chinese medicine says that the spleen and stomach are the foundation of the day after tomorrow. Whether a child wants to improve immunity or grow taller, his spleen and stomach are in good condition, so that nutrients can be digested and absorbed into body energy and provided for their growth. Dr. Lin Yiru said that a balanced diet and proper exercise are the most important and basic principles. 1 trick, master the normal schedule of golden sleep, adequate sleep is conducive to the growth of height, because the peak of growth hormone secretion is 1 1 until 2 am. However, according to the viewpoint of Chinese medicine, the meridians run along the gallbladder meridian 1 1 and the liver meridian 1 3, and the qi of the liver and gallbladder is the most vigorous, which just discharges the toxins accumulated in one day. Therefore, Dr. Lin pointed out that if we can have a good rest at this time, the function of liver and gallbladder can be properly exerted, the qi and blood of the body can be nourished, and a long and high energy bank can be stored. In addition, psychological factors will also affect the secretion of growth hormone. If you are depressed for a long time or have too much psychological pressure, it will easily have a negative impact on growth and development. Therefore, Dr. Wu Mingzhu said that maintaining a happy mood is of great help to development and height growth. The second trick is to eat less "don't eat western medicine! It is mentioned in the book "Mothers of Traditional Chinese Medicine Raise Healthy Children Without Sickness or Allergy" that a diet high in oil and sugar will hinder the growth of collagen. High-oil food will only make children gain weight, and many meats will be treated with growth hormone, which will make children develop earlier and is not conducive to growing taller; In addition, a westernized diet will also lead children to enter adolescence in advance. In addition, Dr. Lin reminded that children should avoid exposure to potential hormones in the environment, such as reducing the possibility of exposure to plasticizers and eating less chicken and poultry fat and internal organs. Eating too much of these things will easily lead to premature maturity of children, rapid development of bone age, accelerated bone maturity and premature closure of growth plates, which will affect the growth range. Dr. Wu Mingzhu believes that cold food will slow down growth, so it is best for children in development not to eat cold food; As for coffee, cocoa, black tea and so on. It is harmful to the increase and should be avoided. From the point of view of traditional Chinese medicine, Jianpi Bushen decoction focuses on the comprehensive recuperation of the five internal organs in the golden growth period, so it must take into account the aspects of tonifying kidney and benefiting qi, strengthening spleen and stomach, nourishing blood and promoting blood circulation, strengthening bones and muscles, soothing the liver and relieving depression. In terms of food supplement, Dr. Wu Mingzhu provides "Jianpi Bushen Decoction" for parents, which can strengthen the spleen and regulate kidney qi, help them develop and promote their height. However, it should be noted that it is forbidden to drink when they have a cold, inflammation or diarrhea. ◎ Material: 1. Pig keel (pig tail bone) 200g 2. Lycium barbarum is 3 yuan for 3. Yam is 5 yuan. Walnut is 5 yuan. Codonopsis pilosula is 3 yuan 6 yuan. Jujube 7. Add a little salt to yellow rice wine ◎ Practice: 1. 2. Keel and red dates, yam, medlar, walnut kernel, codonopsis pilosula, yellow wine, a little salt, add appropriate amount of water to boil, and then simmer. Third, do more jumping exercises. Dr. Wu Mingzhu pointed out that it is helpful to do some moderate exercise and stretching gymnastics every day, but it is better to pay attention to "a small amount and many times". And in "Don't eat western medicine! The book "Mothers of Traditional Chinese Medicine Raise Healthy Children without Disease and Allergy" suggests that you should often do jumping exercises, such as skipping rope and basketball, because "the kidney dominates the bone", jumping exercises can help you grow taller by dividing the soles of your feet into three equal parts, the middle of the first third, the second and third toes and the intersection of the two. Lin's current position: Attending physician of Chinese Medicine Department of Chiayi Christian Hospital Education: Bachelor of Chinese Medicine from China Medical University, Bachelor of Physiotherapy from National national cheng kung university Experience: passed Chinese medicine in the college entrance examination and physical therapist in the college entrance examination; Wu Mingzhu's current position: Wu Mingzhu, Dean of Clinical Education of Traditional Chinese Medicine: Doctor of Traditional Chinese Medicine, Beijing University of Chinese Medicine Experience: Attending physician of traditional Chinese medicine in Taipei Zhongxing Hospital, consultant of traditional Chinese medicine in Maternal and Infant magazine, consultant of traditional Chinese medicine in Parenting Life, and columnist of traditional Chinese medicine in Changchun magazine Chen is currently working as a pediatrician in the hospital. Education: Master of Medicine, Kaohsiung Medical University. Experience: Resident of Pediatric Internal Medicine in Kaohsiung Chang Gung Memorial Hospital, Chief Physician of Pediatric Digestive Hepatobiliary Department in Kaohsiung Chang Gung Memorial Hospital, Interview with Pediatric Experts in the Republic of China/Consultation with Chen Xuanping/Attending Physician of Chinese Medicine Department of Chiayi Christian Hospital, Lin, Dean of Wu Mingzhu Chinese Medicine Clinic, and Attending Physician of Pediatrics in the hospital, Chen. Reference/Children's Health Handbook, "Does a mother of Chinese medicine raise a healthy child who is not sick or allergic?", published by Sancai Culture, published by Commonwealth Magazine/Pandora Professional Children's Photography Comb/Sheep Show//Mommy: Huang Amei, Baby: William * For more details, please refer to: BabyLife Parenting Life 2065 438+04 05. Mababy/ subscribe to the healthy Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/20585/Life nursing of Chinese and Western medicine to build a healthy baby (part two) Keywords: April issue of baby and mother, Chinese and Western medicine, immunity, growth and height.