Methods/steps
1
Make preparations, especially before strenuous exercise, it is best to warm up your body, and you can take some appropriate stretching and jumping actions to relax your muscles.
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2
Strengthen the training of vulnerable parts. It is a positive means to strengthen the training of weak parts or relatively weak parts step by step and improve their functions.
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three
Choose an appropriate and reasonable way of exercise and have a strong exercise. For example, in basketball, football and other sports, we should pay attention to the strength of the upper limbs, don't use too much force, maintain relative tension and prevent sudden external violence. At the same time, keeping the center of gravity low and strengthening the foundation are also good ways to protect yourself.
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four
During illness, we should reduce or even cancel daily physical exercise according to our physical condition, and then gradually increase the amount of exercise after rehabilitation.
five
When sports injuries are caused by strenuous operation or for some reason, the injured part should be stabilized in time, and then the necessary treatment should be carried out in time and effectively according to the injured part and degree. When you are injured in surgery, it is best not to walk around, so as not to aggravate your condition.