Yes is 1 and No is 0. Add up the scores of each question and work out the total score.
1. Whenever I take an exam or ask questions, I feel nervous and sweaty.
2. Seeing unfamiliar people will make you feel at a loss.
When you are nervous, your mind will be unclear.
4, often frustrated by difficult situations.
5, the body often trembles.
6, will jump up because of the sudden sound.
7. Others will feel uneasy when they do something wrong.
8, often have nightmares.
9. Horrible scenes often appear in front of us.
10, cowardice often happens.
1 1, often a little unhappy will get angry.
12, lack of confidence in their looks.
13, when criticized by others, you will fly into a rage.
14, people will feel impatient when they ask for help.
15, everything is loose and disorganized.
16, you have a bad temper and anxiety.
17, don't show mercy to others at all, even friends.
18, others think you are very picky.
You will always be misunderstood.
20. I often hesitate and make up my mind.
2 1, often making mistakes in things arranged by others.
22, will be entangled in unpleasant things, has been depressed, can not get rid of.
23. Some strange ideas always come to mind. Although I know they are boring, I can't get rid of them.
24. Although people around you are laughing happily, they feel lonely.
25. Always talking to yourself or laughing alone.
26. I always feel that my parents or friends lack love for me.
27. Your mood is extremely unstable and changeable.
28. There are often thoughts and feelings that life is worse than death.
29. It's often difficult to fall asleep at midnight.
30. The mood is very impulsive.
Result analysis: 1 ~ 5 points; 6 ~ 15, it is best to arrange study and life reasonably, combine work and rest, and let the nerves relax; 16 ~ 30, need to ask a psychologist for guidance or diagnosis and treatment.
It should be emphasized that the results of mental health tests can only be used as a reference standard for evaluating mental health. Whether a person's mental state is healthy or not can not be judged according to a temporary mental state, but needs a long-term mental state as a reference.