Old people eat some meat (fish, poultry, meat) every day. It is recommended to eat 2~4 eggs a week. Eat some grains every day, including coarse grains, miscellaneous beans and potatoes. Be sure to eat some soy products and dairy products every day. Eat some vegetables and fruits every day. In addition to eating enough of the above food, we must also ensure the diversity of food. When you get older, you will eat less and have less desire to eat. Therefore, increasing our appetite is an excellent way to delay aging. If the food at home can't arouse our appetite, we can eat out to increase our appetite.
The digestive system of the elderly has gradually deteriorated, so it is best not to eat too much food that is not conducive to digestion. Therefore, the diet should be well matched with meat and vegetables. Egg 1, milk 1 cup, bean products 100g, plus lean meat 1, seafood and vegetables 1, 500g per day. Be sure to avoid eating some hard fiber vegetables; For example: burdock, bamboo shoots, beans and so on. And avoid irritating vegetables.
For the diet of the elderly, try to eat some digestible foods, such as vegetables, eggs, milk, bean products, and appropriate animal lean meat. It is best to eat 1 lean meat every day. Don't eat too much every meal, just about seven minutes full, and each meal should last for more than half an hour. The diet should be light and easy to digest, and it is not easy to eat foods with high cellulose, but pectin can be more. You can eat more meals in a small amount, and the amount of salt should be controlled below 6g per day. Sugar should not be too much, avoid spirits, agricultural condiments and spicy food.