The meaning of modern health is diverse and extensive, including physical, psychological and social adaptability, among which social adaptability ultimately depends on physical and psychological qualities. Mental health is the spiritual pillar of physical health, and physical health is the material basis of mental health. A good emotional state can make the physiological function in the best state, otherwise it will reduce or destroy some functions and cause diseases. Changes in physical condition may bring corresponding psychological problems. Physical defects and diseases, especially chronic diseases, often lead people to worry, anxiety, anxiety, depression and other negative emotions, leading to various abnormal psychological States. As the unity of body and mind, body and mind are interdependent.
Four cornerstones of keeping healthy: balanced diet, moderate exercise, quitting smoking and limiting alcohol, and mental health.
What you must know about health:
1, often eat midnight snack, will get gastric cancer, because the stomach can't rest.
2, you can only eat four eggs a week, eating too much is not good for your health. Eating an egg every day is good for your health. )
3, chicken ass contains carcinogens, it is better not to eat.
Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.
5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.
6. When drinking soybean milk, don't add eggs and sugar, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8. When you wake up in the morning, drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed, you will get fat.
10, drink less milk tea, because it is high in calories and fat and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside.
13, drink eight glasses of water every day.
14, ten glasses of water a day, bladder cancer will not come.
15, drink more water during the day and drink less water at night.
16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the stomach, which makes you sleepy.
18, after five o'clock in the afternoon, eat less, because the body doesn't need so much energy after five o'clock.
19 and 10 will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken and cherries.
20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit. Proper use of sleeping pills is good for health.
2 1, the best sleep time is 10 at night to 6 am. Insomnia can be properly taken sleeping pills.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
23, taking capsules should be swallowed in cold water (you can eat first), take the medicine 30 minutes before going to bed, and avoid lying down immediately.
24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.
26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose).
27, a glass of lemon juice and orange juice every day, not only can whiten, but also can fade dark spots.
28. Apple: a standing medicine for motorcyclists, addicts and housewives; One a day can give you a clean lung.
29. Smoking and taking vitamins (a vitamin B carotene -a) can lead to cancer. Quitting smoking as soon as possible is the healthiest way.
30. Women should not drink tea in five periods: menstruation, pregnant women, pre-labor, post-production and menopause.
Smoking: Lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer are most closely related.
32. Drinking alcohol leads to cirrhosis and liver cancer.
33, eat areca can lead to oral fibrosis, cause oral cancer.
34, food is too fine, lack of fiber, and contains a lot of fat, especially cholesterol, which will cause gastric cancer.
35. When the food is too rough and undernourished, it will lead to esophageal cancer and gastric cancer.
36. Aflatoxin and nitrite in food are carcinogenic.
37. Don't smoke and refuse to smoke secondhand smoke.
38, moderate drinking, not drinking, not drunk.
39, reduce the consumption of salty, smoked, barbecue food.
40. Eat fresh vegetables and fruits every day.
4 1, and eat grains and beans rich in fiber every day.
42. Eat a balanced diet every day, but don't overdo it.
43. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.
44. Regular use of bee products contributes to health and beauty.
45. Imagine: Relax your mind by imagining a place you like, such as the sea and mountains. Focus your thoughts on the imaginary "seeing, smelling and listening" and gradually enter the state, thus achieving mental relaxation.
46. Massage: Close your eyes, massage your forehead and back neck with your fingertips, and rotate in a certain direction regularly. Don't rub aimlessly
47. Breathing: rapid shallow breathing. In order to relax better, breathe in slowly, hold your breath, and then exhale. Each stage lasts for 8 beats.
48. Abdominal breathing: lie flat on the floor, face up, relax naturally, close your eyes, exhale, exhale all the gas in your lungs, bulge your abdomen, then tighten your abdomen, inhale, and finally relax to restore your abdomen to its original state. Repeat this process after a few minutes of normal breathing.
49. Break away from convention: Try some new methods and do something you don't often do, such as jumping down stairs with your feet.
50. Relaxation reaction: Sit comfortably in a quiet place, close your eyes, relax your muscles, breathe silently and concentrate on breathing.
5 1. cultivate interest: cultivate your interest in various beneficial activities and enjoy them to the fullest.
52, stretching exercise: stretching is very beneficial to eliminate tension, it can relax the muscles of the whole body.
53. Sing in the shower: Turn up your voice every time you take a shower and try to lengthen your tone. Because singing loudly requires continuous deep breathing in order to get good results and make yourself happy.
54. Take a nap: Learn to take a nap 10 minutes in the office, corridor, car and other occasions, which will cheer you up.
With the rapid development of economy and the accelerating pace of life, being too tired has become a buzzword in people's daily life. Psychological fatigue is becoming the "invisible killer" of modern society and modern people. Therefore, psychological fatigue can not be ignored. Once you feel tired due to psychological pressure, you must carry out positive psychological debugging and treatment.
Someone specially listed 30 symptoms of sub-health state for people to test themselves. If you feel that you have six or more of the following 30 phenomena, you can be regarded as entering a sub-health state.
(1) Mental anxiety and tension; (2) Melancholy and loneliness, inferiority and depression;
(3) distraction and superficial thinking; (4) When something happens, you are very excited and have nothing to worry about;
(5) forgetful and suspicious, acquaintances forget their names; (6) Interest fades and desire plummets;
(7) Lazy in communication and depressed; (8) Often feel tired, with swollen eyes and dizziness;
(9) decreased energy and slow movements; (10) dizziness and brain swelling, which is not easy to recover;
(1 1) dizziness after standing for a long time; (12) limb weakness, unable to cope;
(13) Lose weight and be weak; (14) It's not easy to fall asleep, but it's easy to wake up in many dreams;
(15) Don't want to get up in the morning and often take a nap during the day; (16) local numbness, cold hands and feet;
(17) sweaty palms and armpits, dry tongue and dry mouth; (18) Self-induced low fever and frequent night sweats;
(19) Low back pain, starting from one to the other; (20) The tongue coating is white, and bad breath is self-generated;
(2 1) Oral ulcer, recurrent; (22) Poor taste and loss of appetite;
(23) acid regurgitation, belching and indigestion; (24) loose stool, constipation and abdominal distension;
(25) It is easy to catch a cold and have herpes on the lips; (26) Nasal congestion, runny nose and sore throat;
(27) Hold your breath and breathe quickly; (28) Chest pain, chest tightness and pressure in the heart area;
(29) palpitation and arrhythmia; (30) tinnitus and deafness, motion sickness and seasickness.
I wish you a healthy self! !