? Although many people are embarrassed and helpless about farting, farting is actually a normal physiological performance of people or animals and a manifestation of the normal operation of the intestines. Many people will envy people who fart less or even don't fart. Although we can't become like them at once, we can try our best to control our fart. Moreover, people who don't fart for a long time also have physical problems. If the situation is serious, they need to go to the hospital for examination, so there is nothing to envy.
? Chinese medicine experts have revealed that under normal circumstances, the number of normal farts per person per day does not exceed 10. When the average number of farts exceeds 10, it may be indigestion, gastritis or gastrointestinal dysfunction. Farting is probably due to eating too much starch, protein or irritating food, such as beans, potatoes and leeks. These foods will make the intestinal cavity produce too much gas, increase the amount of fart, and may also increase the amount of stool. Farting may also be caused by irritable bowel syndrome, which includes abdominal pain, bloating and farting.
? Diet, I suggest you eat less of the above foods and don't overeat. Chew slowly when eating to avoid taking in too much air.
Farting too loudly is more embarrassing than farting. Farting without sound is good enough to be fooled, but it can't be fooled if it's too loud, and everyone's eyes can lock on you accurately. The sound of fart is mainly due to the reverberation caused by the closing action such as anus. Sometimes even if the anus is closed, farting will make a sound.
? Fart stinks for two reasons. First of all, your stomach tells you it's time to shit. Second, you eat too much protein food, which causes food to stay in your intestines. People often say that the human body needs to supplement protein, but protein's supplement is also needed, too much will also lead to gastrointestinal disorders. So, when you fart, you can go to the toilet to see if you need to have physical behavior. In terms of diet, the intake of protein can be appropriately reduced to achieve a balanced diet.
? Finally, don't force yourself to use improper methods to avoid embarrassment and have a certain impact on your health. For your health and good self-image, you can pay more attention to your diet as I said before, and you must pay attention to your health!