First, control blood pressure. Studies have shown that potassium in bananas can control blood pressure and help lower it.
Second, improve brain power. Banana is a good source of B vitamins, which helps to activate nerve function and improve learning ability.
Third, reduce the risk of stroke. Studies have shown that eating bananas often helps to reduce the risk of stroke. Bananas are rich in antioxidants and dietary fiber. Regular consumption of this fruit can also reduce people's risk of cancer.
Fourth, keep your bones healthy. Probiotics in bananas can better absorb calcium in the body and contribute to bone health.
Fifth, enhance the digestive function. Probiotics contained in bananas help the human body to produce biochemical enzymes that can better absorb nutrients, thus improving the human body's digestive ability and preventing unfriendly bacteria from damaging the body. In addition, bananas also have convergence characteristics, and raw bananas have a good effect on diarrhea.
Sixth, reduce constipation. Pectin contained in bananas can relieve constipation, and eating ripe bananas can also moisten the intestines.
Extended data:
The healthiest way to eat bananas:
Bananas have the function of promoting intestinal peristalsis and relaxing bowels, while turquoise bananas have no such effect.
Because green bananas contain tannic acid, which is not conducive to the absorption and utilization of other nutrients after use, it is better to eat cooked bananas. In addition, bananas should not be stored in the refrigerator, otherwise they are more likely to turn black and affect the taste.
Cooked bananas should be eaten as soon as possible, otherwise don't eat them if they are left for too long, which will lead to discoloration of the pulp. Discolored banana pulp will decompose other nutrients, greatly reducing its nutritional value.
Eating more bananas has many benefits, but in moderation.
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