Useful attribute
You can lose weight.
The main misunderstanding of potato is that it is very harmful and will lead to weight problems. But in fact, potatoes belong to the category of low-calorie food. 77 calories per100g? In contrast, an apple contains 55 calories per100g, while buckwheat has110g! In addition, potatoes contain no fat and cholesterol.
Of course, it is worth remembering that losing weight requires giving up sweets and frying. Therefore, if you want to add potatoes to your diet, you'd better roast, boil or cook them a few times.
2. You will save money
As we wrote, potato is a cheap product. This vegetable is rich in potassium, fiber, magnesium and vitamins C, E and K, so if you lack these minerals and vitamins, the cheapest way is to add potatoes to your diet.
bring down the blood pressure
As we have written, many people think that potatoes can cause obesity and other health problems. In order to dispel this myth, the University of Washington conducted some research, and the executive director of the University ate potatoes for two months. The final physical examination showed that he lost 9 pounds, and his blood pressure and cholesterol levels were reduced. Potatoes are rich in potassium, which helps to relieve stress.
However, remember that you need to consult a doctor before adding specific products to your diet.
You can have all kinds of dinners.
Potatoes are a common vegetable. It can be roasted, boiled, fried, mashed and so on. Most importantly, there are so many recipes using potatoes that you can prepare a new dish every day.
negative asset
The main side effects of potatoes are dark and green spots, indicating that vegetables are damaged or immature. These spots can cause nausea, headache, diarrhea and other digestive problems. It is worth noting that even heat treatment will not eliminate harmful characteristics. It's best to avoid such potatoes or cut them into such spots.