1, eye symptoms
People with poor liver often have bloodshot eyes, redness and itching, and yellow gums, which are mostly caused by excessive liver fire; If the eyes are dry and sour, dry eye is caused by insufficient body fluid in the liver; In addition, people with poor liver-qi and liver blood deficiency are prone to vision loss and blurred food.
2. Head symptoms
Frequent headache, dizziness, abnormal facial muscle twitching, hypertension and other symptoms also suggest that there may be health problems in the liver, which are mostly caused by hyperactivity of liver yang, liver blood deficiency and endogenous movement of liver wind.
3. Symptoms of limbs
Fingers and feet are often numb, cramps are frequent, muscles are tight, and the body is inflexible and particularly prone to fatigue. All this is because liver blood deficiency can't support his limbs.
4. Symptoms on nails
People with poor liver always have pale and dull nails. Nail texture is fragile, easy to peel off, easy to break, uneven surface, atrophy or deformation, or even no growth, mostly due to deficiency of liver yin and qi and blood.
5, upper abdominal symptoms
If the liver is not good and the hepatobiliary function is low, there will be digestive dysfunction such as spleen and stomach dysfunction and poor bile secretion.
6, reproductive system symptoms
1, frequent micturition and dysuria are not only kidney problems, but also urine output, jaundice and hematuria; Hard stool, bloody stool or dirty soft stool may also be caused by poor liver.
2. Itching of female private parts, yellow and foul secretion of female private parts, abnormal bleeding of female private parts, instability before and after menstruation, poor menstrual discharge or dysmenorrhea may all be caused by poor liver qi.
7. How to regulate the liver?
1. For people with poor liver function, the best diet should be light and balanced, and the protein, carbohydrates, fats, vitamins and minerals in the food should be kept in corresponding proportions. Eat some sour and sweet foods properly, and avoid greasy, fried and spicy foods, so as not to increase the burden on the liver and gastrointestinal tract.
2. If the liver function is not good, drink more warm water. Warm water can enhance blood circulation, effectively promote metabolism and reduce the damage of metabolites and toxins to the liver. Warm boiled water has a great conditioning effect on the body.
3. If the liver function is not good, eat less unclean and half-baked aquatic products. Eating unclean seafood is easy to infect acute hepatitis A or hepatitis E, which will cause liver damage and aggravate the already bad liver function.
4. Eat more fresh seasonal vegetables and fruits, and eat more foods with liver-clearing effects, such as fresh celery and chrysanthemum tea, but patients with hepatogenic diabetes should pay attention to blood sugar levels when eating fruits.