What food is good for teeth?

Foods that are good for teeth generally refer to soft and rotten foods. After teeth erupt, in order to protect the health of teeth, you can eat calcium-rich foods in your usual diet, promote the development of teeth, eat more fresh fruits and vegetables, help clean teeth and prevent the growth of bacteria. Some foods are 1, and soft and rotten foods such as pumpkin porridge, rice porridge, vegetable porridge and soybean milk are easy to chew, which can protect teeth and keep gums moist. 2. Foods rich in calcium, such as milk, yogurt, cheese, cheese, etc. , rich in calcium and phosphate, can maintain the acid-base balance in the mouth, change the acidic environment conducive to the survival of bacteria in the mouth, prevent tooth decay and help the regeneration of enamel. 3. Fresh fruits and vegetables. Such as spinach, celery, Chinese cabbage, onion, mushroom, apple, banana, kiwi fruit and so on. Rich in dietary fiber, mushrooms contain nutrients that promote the growth of bones and teeth. Apples, kiwis and other fruits are rich in vitamin C, which can reduce gum bleeding. In addition, vitamin C is also a nutrient to help whiten teeth. 4. Coarse grains, including millet, black rice, corn, oats and buckwheat. Proper use and careful chewing can have a certain massage effect on teeth, promote jaw development, increase the self-cleaning effect of tooth surface and reduce the occurrence of dental caries. Wait, besides several common foods that are good for teeth, you should also brush your teeth in the morning and evening and rinse your mouth after meals to keep your mouth healthy.