1. The protein content of buckwheat flour is obviously higher than that of rice, millet, wheat, sorghum, corn flour and Ciba. Buckwheat flour contains 18 kinds of amino acids, and its amino acid composition is similar to that of bean crop protein. Therefore, eating buckwheat noodles regularly can supplement the nutrients needed by the human body, and the nutritional components are higher than those of rice and millet.
2. The fat content is also higher than that of rice, wheat flour and Ciba. Buckwheat fat contains 9 kinds of fatty acids, among which oleic acid and linoleic acid are the most, accounting for 75% of the total fatty acids, and also contains palmitic acid 19% and linolenic acid 4.8%. In addition, it also contains organic acids such as citric acid, oxalic acid and malic acid. These organic acids are good for strengthening physical fitness, promoting metabolism, supplementing nutrition, and playing a role in health care.
4. Buckwheat also contains trace elements such as calcium, phosphorus, iron, copper, zinc, selenium, boron, iodine, nickel and cobalt, and various vitamins: Vb, Vb2, Vc, Ve, VPP and VP, among which VP (rutin) and chlorophyll are not contained in other cereal crops.
From this perspective, buckwheat is indeed rich in nutritional value and plays a vital role in people's health. Therefore, people must eat buckwheat in moderation in their daily lives to enhance their physical fitness and resist the occurrence of diseases. So buckwheat noodles are good, and there are many ways to eat them. You can choose the health care method that suits you according to your own needs.
The above content introduces some benefits of buckwheat noodles and how to eat them. Contains more potent mercury and organic acids, which can promote metabolism, reduce fat and weight, and improve human resistance. You can often eat this kind of food in your daily life.