Physical age refers to the physical health status, the function of various organs and the overall functional level, which corresponds to the overall evaluation index of the body. Physiological age should be consistent with actual age and psychological age.
However, if the body has obvious diseases, such as organ aging, multiple organ failure or premature ovarian failure, the body age will be significantly higher than the actual age.
In addition, patients with a history of mental illness may have different physical age and mental age, and their physical age may be significantly greater than their mental age.
Of course, if you are optimistic and properly maintained, it is also possible that your physical age and psychological age will be lower than your actual age.
Age is just a number.
Although aging is a natural law, no one can avoid it, but it can be delayed in a reasonable and effective way. Now most people are well maintained, even if they have entered the middle-aged and elderly stage, they still look very young.
In the past, there was an old man at the age of 50, but now even at the age of 60 or 70, there is no old man at all. So in this era of looking at appearance, how to judge the age standard of the elderly?
In 2022, the New Age Standard for the Elderly was published. After this age, you may be called "the elderly".
As we all know, although China has a large population, its aging is very serious. In addition, many elderly people are young and pay attention to maintenance. They look full of energy every day, so they set a new age standard. I suggest you understand.
This regulation divides a person's life into the following seven age groups.
One: people under 18 are minors;
Two: young people 19-35 years old;
Three: people between the ages of 36 and 50 are called mature people;
Four: people between the ages of 5 1 and 60 are also called middle-aged people;
Five: 6 1 old people between the ages of 78;
Six: people between the ages of 79 and 90 are also called the elderly;
Seven: then those over 90 years old are called longevity old people;
Of course, people who live to 100 are called centenarians!
How do the elderly live their old age?
-pay attention to cultivating amateur interests.
People need not only material food, but also spiritual food. We are lonely for most of our lives. When we are young, we can temporarily forget loneliness because of our busy work, but once we retire, we are free every day. If we don't have any hobbies, it is easy to get sick.
-Maintaining good international relations.
The formation of international relations includes three geographical factors: cognition, emotion and behavior. Emotional connection is the main feature of international relations. In international relations, there are positive and negative relations, and the coordination of international relations has a great influence on our health.
-Educate future generations
Taking care of grandchildren at home after retirement is the living condition of most elderly people, so returning to the family has become the first choice for most elderly people in China after retirement, which can not only solve the problem of unattended children at work, but also enrich the lives of the elderly. You can take better care of your family after retirement.
It is said that the elderly can enjoy taking care of their grandchildren, shoulder the heavy responsibility of educating their grandchildren and solve problems for their children. This is conducive to family harmony and happiness and maintains a happy family environment.
Small coup of health care for the elderly
Comb your hair in the morning and soak your feet at night.
It is mentioned in the theory of health preservation that combing your hair in the morning in spring and soaking your feet in light salt water at night can promote blood circulation, health care and disease prevention.
Sunscreen vest
Chinese medicine believes that the back is yang and the abdomen is yin. At noon, the sun is more abundant. At this time, drying the back can supplement the yang of the human body.
Keep drinking plenty of water every day.
Persisting in drinking plenty of water can enhance the circulation speed of the body system, relieve the body function, improve the early warning ability and energy consumption, and help to maintain good health.