Many people like stir-frying when they eat meat, because it tastes good. But it is best for the elderly not to eat fried meat, because the chewing function of the elderly has gradually deteriorated, and eating fried meat is difficult to digest, so stewed meat is most suitable for the elderly. Moreover, if the meat is stewed, the saturated fatty acids can be reduced by about half, and the nutrition is better.
Eat with it
Pork and beef are best eaten with bean products, because eating bean products will suspend cholesterol in the blood, otherwise it will precipitate in blood vessels and form plaques. Stewed mushrooms and chicken are more delicious. How to match fish with tofu will play a complementary role, because tofu has the function of supplementing calcium, but it lacks egg amino acids, while fish has a lot of egg amino acids. If they cook together, they can have the best of both.
Red and white meat should be moderate.
Everyone knows that white meat refers to fish, chicken and duck. Red meat refers to pork, beef and mutton. If you eat both kinds of meat, don't just choose one kind of meat. It's best to eat it in moderation. Because white meat is a high-fat food, it should be moderate, while red meat can play the role of iron deficiency and blood supplement, but people with hyperlipidemia and other diseases had better eat less red meat. Therefore, it is best to eat meat properly and not to eat too much.