What are the main means of exercise health?

Hello, what are the main means of sports and health? Physical education and health is a course with physical exercise as the main means. The explanation of terms related to physical education and health course shows that physical education and health is a compulsory course with physical exercise as the main means and improving the health of primary and secondary school students as the main purpose. It is a course to deepen the reform of the original physical education curriculum and highlight the health goals. It is an important part of the school curriculum system and an essential way to implement quality education and cultivate talents with all-round development in morality, intelligence, physique and beauty.