Distribute three meals a day reasonably: breakfast should be like an emperor, lunch like a minister, and dinner like a beggar. Breakfast should be eaten between 7: 00 and 9: 00, and dinner should be eaten before 8: 00 pm. It is not recommended to eat any food after 8 o'clock, and it is forbidden to drink and eat after 1 1.
Eat more fresh fruits and vegetables every day. Fruit that can be eaten with skin must be eaten with skin.
Cook in moderation and try to eat it all at once. If there are leftovers, put them off at most.
Try not to eat refined rice flour, eat more miscellaneous grains, or add some beans to rice and some miscellaneous grains to noodles.
Eat more beans and bean products.
Try to avoid junk food:
(1) The main hazards of fried food are: 1, fried starch causes cardiovascular diseases; 2, containing carcinogens; 3, vitamin destruction, protein degeneration.
(2) The main hazards of pickled food are: 1, which leads to hypertension, kidney overload and nasopharyngeal carcinoma; 2, affect the mucosal system (harmful to the stomach); 3, easy to get ulcers and inflammation.
(3) The main hazards of processed meat food (dried meat, floss, sausage, etc. ) are: 1, which contains one of three carcinogens: nitrite (antiseptic color); 2, containing a large number of preservatives, increasing the burden on the liver.
(4) The main hazards of biscuits (excluding low-temperature baking and graham crackers) are: 1. Excessive edible flavors and pigments have a burden on liver function; 2, vitamin damage is serious; 3. Too many calories and low nutrition.
(5) The main hazards of soft drinks and cola foods are: 1, which contains phosphoric acid and carbonic acid and will take away a lot of calcium in the body; 2, the sugar content is too high, and there is a feeling of fullness after drinking, which affects the dinner.
(6) The main hazards of convenience foods (mainly instant noodles and puffed foods) are: 1, high salt content, preservatives and flavors, and liver damage; 2, only calories, no nutrition.
(7) The main hazards of canned food (including fish and fruit) are: 1, destroying vitamins and denaturing protein; 2. Too many calories and low nutrition.
(8) The main hazards of preserved plum food are: 1, which contains one of three carcinogens: nitrite; 2, the salt is too high, containing preservatives and flavors, which is harmful to the liver.
(9) The main hazards of frozen dessert foods (ice cream, popsicles and all kinds of ice cream) are: 1, which is easy to cause obesity if it contains cream; 2. Too high sugar content affects dinner.
(10) The main hazards of barbecue food are: 1, which contains a large amount of "triphenyltetrapropylpyridine" (the first of the three carcinogens); 2. 1 Toxicity of roasted chicken leg = 60 cigarettes; 3. It leads to carbonization and degeneration of protein, which increases the burden on kidneys and liver.
Eat more foods with high fiber content.
Drink less.
As long as we develop good eating habits, plus an optimistic attitude, adequate sleep and moderate exercise, we can have a healthy body and enjoy a better life.