Function: Beauty, anti-aging.
Principle: Sesame can improve blood circulation, promote metabolism and lower cholesterol. Kelp is rich in iodine and calcium, which can purify blood and promote the synthesis of thyroxine. Eating together is better for beauty and anti-aging.
Tofu+radish
Function: Good for digestion.
Principle: Tofu is rich in plant protein, and people with weak spleen and stomach will cause indigestion if they eat more. Radish has a strong digestive ability, and the nutrition of tofu can be absorbed in large quantities when cooked together.
Red wine+peanuts
Function: beneficial to the heart
Principle: Red wine contains aspirin, and peanuts contain beneficial compound Pak Lei alcohol. Eating together can prevent thrombosis and ensure smooth cardiovascular system!
Fish+tofu
Function: Fresh taste, calcium supplementation, and prevention of various bone diseases, such as rickets and osteoporosis in children.
Principle: Tofu contains a lot of calcium. If eaten alone, its absorption rate is low, but when eaten with fish rich in vitamin D, it can play a better role in calcium absorption and utilization.
Pig liver+spinach
Function: Prevention and treatment of anemia.
Principle: Pig liver is rich in folic acid, vitamin B 12, iron and other hematopoietic raw materials. Spinach also contains more folic acid and iron, and the two foods are eaten together, one meat and one vegetable, which complement each other.
Mutton+ginger
Function: It is a good tonic in winter, which can treat cold pain in back and rheumatic pain in limbs.
Principle: Mutton can replenish qi and blood, warm kidney and strengthen yang, and ginger has the functions of relieving pain, expelling wind and removing dampness. Eating ginger together can not only remove fishy smell, but also help warm mutton and dispel cold.
Chicken+chestnuts
Function: nourishing blood and keeping fit, suitable for anemia.
Principle: Chicken is the product of hemopoiesis and tonic deficiency, and chestnuts focus on strengthening the spleen. Chestnut roast chicken is not only delicious, but also has stronger hematopoietic function, especially when the old hen bakes chestnuts.
Duck+yam
Function: nourishing yin and moistening lung, suitable for people with weak constitution.
Principle: Duck meat can nourish yin, clear heat and relieve cough. Yam has a stronger nourishing effect. Eating with duck meat can help digestion and nourish the lungs.
Lean meat+garlic
Function: promote blood circulation, eliminate physical fatigue and enhance physical fitness.
Principle: Lean meat contains vitamin B 1. When it is used in combination with allicin in garlic, it can not only increase the precipitation of vitamin B 1 and prolong the residence time of vitamin B 1 in human body, but also promote blood circulation, eliminate physical fatigue and enhance physical fitness as soon as possible.
Egg+lily
Function: nourishing yin and moistening dryness, clearing heart and calming nerves.
Principle: Lily can clear phlegm and fire to make up deficiency, and egg yolk can clear heat, nourish yin and replenish blood. Eating together can better clear the heart and nourish yin.
Nutritionist's suggestion: Spinach can be added to salad or fried with eggs.
Nutritional food collocation-sesame mixed with spinach: pour spinach into a boiling water pot and cook for 3 minutes. After controlling the moisture, add 1 spoon of light soy sauce, 1 spoon of cooked sesame seeds and a little garlic, salt and chicken essence, and serve.
Yogurt is the best anti-cancer food, and it also has many benefits such as strengthening bones and improving immunity.
Nutritionist's suggestion: blueberry walnut honey yogurt is the best breakfast or snack.
Nutritional food collocation-yogurt drink: put strawberries (other fruits can also be used) into a blender to make juice, and then mix it with yogurt to drink.
Carrots have the functions of anti-cancer, enhancing immunity and improving eyesight. Most red, yellow or orange fruits and vegetables contain carotene. This fat-soluble compound can inhibit many cancers and reduce the risk of asthma, rheumatoid arthritis and other diseases. Taking 1/2 cups of carrot juice every day is the most ideal amount.
Nutritionist's suggestion: To get enough carotene, the following foods are good choices, such as carrots, yellow peppers, pumpkins, mangoes and sweet potatoes.
Nutrition Food Matching-Fried Chicken Slices with Carrots: Slice carrots, paste chicken slices with wet starch, fry chicken slices in an oil pan, then stir-fry carrot slices, and season with salt and chicken essence when they are seven ripe.
Blueberries contain a brain activator, which can resist cancer and promote heart health and immune system health. Blueberries are also rich in antioxidants, which help prevent cancer, diabetes and age-related memory loss, so blueberries are also called "brain berries". Studies have shown that blueberries contain a lot of fiber, vitamins A and C, which are beneficial to cardiovascular health.
Nutritionist's suggestion: Eating 1 cup of fresh blueberries or 1/2 cups of frozen or dried blueberries every day is very helpful to health. Purple grapes, raisins and strawberries have similar effects.
Nutritional Food Matching-Blueberry Yogurt: Add canned blueberries to 1 cup of yogurt and serve.
The main function of black beans is to help muscle growth and promote heart health. It is also a good brain activator.
Nutritionist's suggestion: If you consume half a cup of black beans every day, you can get 8 grams of protein and 7.5 grams of fiber, which is not only low in calories, but also contains no saturated fat harmful to human body. You can also eat peas, lentils and other foods with similar effects.
Nutritional food collocation-black bean ketchup: Take 4 tomatoes, 65,438+0 onions, 3 cloves of garlic, 2 peppers, 65,438+0 yellow sweet peppers and 65,438+0 mangoes, cut the above raw materials into small pieces, add cooked black beans, and then add a little coriander powder and lemon juice to make healthy black bean ketchup. This sauce can be eaten face to face or dipped in it.
Walnut can help muscle growth, resist cancer, protect the heart and enhance immunity. It is also a good brain activator.
Nutritionist's suggestion: when mixing cold dishes or making salads, you can put some broken walnuts or put them into pasta for processing and eating.
Nutritional food collocation-blueberry walnut chocolate:100g blueberry fruit and 200g dark chocolate (melted by heating) are mixed with chopped walnuts, and then cooled and solidified to make delicious and healthy blueberry walnut chocolate.
Oats can help muscle growth and promote heart health, and are also brain activators. Studies have shown that oats are rich in soluble fiber, which can reduce the risk of heart disease.