How to grasp the habit of health and longevity?

(1) Receive health education: start with understanding the meaning and importance of health, and then learn health science knowledge, including physiology, psychology, living habits, exercise, sexual life and diet, environmental sanitation, etc., so as to guide daily life and work, and cultivate and consolidate self-care awareness.

(2) Establish a scientific and healthy lifestyle: adhere to scientific and healthy hygiene principles in daily life, diet, study, work and social interaction, establish a good lifestyle, and achieve the coordination of physical, psychological and social adaptation.

(3) Pay attention to mental health: keep a cheerful, enterprising and optimistic spirit and overcome negative thoughts and lazy consciousness. Because both negative factors and inert factors are catalysts for human aging and diseases.

(4) Actively engage in physical labor, mental labor and physical exercise that suits you: as the saying goes, "life lies in exercise" and "diligent use of the brain can prevent old age". Regular physical labor and physical exercise can prevent muscle atrophy and joint osteoporosis. Uninterrupted brain activity can maintain a certain tension of the nervous system, maintain the sensitivity of advanced nerve centers, and be beneficial to physical and mental health.

(5) Reasonable diet: ensure balanced nutrition and prevent diseases from entering the mouth.

(6) Create a good working, studying and living environment.

(7) Prevent all kinds of pollution from harming human body, and pay special attention to the construction of family microenvironment.

(8) Be good at maintaining a harmonious sexual life: regard sexual life as an aboveboard healthy activity.

(9) Regular physical examination: early diagnosis, early treatment and early prevention. Turn health and longevity into reality.

(10) Supplementing nucleic acid on time: Foods rich in nucleic acid mainly include beans (soybeans, mung beans, broad beans, lentils, etc. ), seafood, beef, chicken, animal liver and so on. In order to ensure sufficient nucleic acid intake, you can eat according to the following recipes: ① eat animal liver once a week; Eat beef 1 ~ 2 times; Eat beans 1 ~ 2 times.

2 eat a kind of seafood every day; Eat at least one of the following vegetables: carrots, onions, spinach, cabbage, celery, leeks, mushrooms, fresh asparagus, etc. Drink at least one glass of juice; Drink at least 4 glasses of water.