Lunch staple food supports dough, such as steamed bread, flower rolls, flour cakes, etc. Eat more vegetables. Don't put monosodium glutamate in the dish, just put some oil and salt! Eat less salt and oil! Scrambled eggs with tomatoes, shredded potatoes, celery, beans, cabbage and bean products are all acceptable! Don't eat instant noodles as long as you don't eat sweets or fry!
Have a cucumber or tomato for dinner, or pitaya, apple, pear or something. Half an hour after eating, exercise for more than half an hour. At first, hula hoop and skipping rope! Do your best! Sit-ups reduce the stomach the most, and squats also reduce elephant legs!
As long as you do it my way, I just don't know what date you are now! For example, the weight 150 kg or more, at least 20 kg a month is no problem! However, there is a platform for losing weight! Stick to it! If you don't adjust your lifestyle and eating habits, you will rebound! Wish you success!