2, you can take milk powder or milk out, there are too many unclean foods outside, eating milk powder can ensure the health of children, and the amount should be sufficient. Generally, going out to buy milk powder may not buy the kind you usually eat. Changing milk powder is not good for children's stomach.
3, namely, the nutritional value of food is not low. If the schedule is tight, it is convenient to make instant food, and children will like to eat it, such as black rice paste.
Canned fish is also a delicious food for children and a ready-to-eat food. It is convenient to eat, preferably canned tuna, which is rich in nutrition and can sometimes be eaten as a snack.
5, biscuits are essential, although it is hot, but for children, the effect of supplementing energy with this kind of thing is not generally good, eating some will improve children's physical strength.
6. When you are away from home, you can't drink the soup that is often cooked at home at any time, just bring the soup with simple packaging. There are many boxed ready-to-eat soups on the market. However, considering that the soup may contain additives, you should drink it in moderation. Children have no reason to refuse snacks, but they should also choose some snacks with higher nutritional value, such as seaweed, raisins, red dates, cashews and other nutritious snacks.