There are two relatively simple methods. One is to stand and pull the arm, face the wall, and fix elastic belt on the wall. Grasp both ends of elastic belt with both hands, play with your elbows, draw and stretch elastic belt with your elbows, and keep your elbows behind your body for five breaths, and repeat for ten times.
The second is standing dumbbell practice, standing, with your feet wide with the epiphysis, grasping a dumbbell in each hand, inhaling, lifting your hands from both sides to shoulder height, keeping breathing for five times and repeating for ten times. The main thing is to stick to it, otherwise it is useless to learn a lot of methods. You must stick to it. When you can walk in the street wearing a sling, you will know that all the hard work is worth it. Stick to it and you will find yourself better. These movements are simple, easy to use, and the most important thing is to be able to stick to them.
Good-looking back is an important plus for both men and women. Male students have long found that a broad and thick back can give girls a tall and powerful impression and a sense of security. For girls, the back is also the key to being tall and graceful! As we all know, it is impossible to lose weight and keep fit overnight. In order to create a strong and lined back curve, it is necessary to increase the targeted training of related muscle groups, and at the same time, we can't ignore the overall training and reasonable healthy diet. It is no exaggeration to say that having a perfect back is also a weapon for the little fairies to hook people and exude charm.