Is it really good for the elderly to walk with their heels?

It can only be said that it is good for old people to walk with their heels occasionally. If you often walk with your heels, it will make the elderly feel very tired. If you don't walk properly, it is likely to lead to bone pain or even fracture in the heel of the elderly. We all know that there are many reflex acupoints on the soles of the feet, and almost the whole soles of the feet correspond to our visceral reflex acupoints, so occasionally walking with heels can help the elderly massage the soles of the feet, and the visceral organs corresponding to heel reflex acupoints will stimulate the body, so it is good for the body. In addition to walking like this, we also have the following methods to achieve healthy effects by stimulating the soles of our feet:

1, foot bath

I believe everyone is familiar with foot bath, but many people just wash their feet with hot water. In fact, this can not achieve the effect of soaking feet. Normal foot bath can only be achieved in water with a temperature of 38-42 degrees 15 minutes or more. We can also add some other things according to the state of our feet. For example, if we have athlete's foot that recurs for a long time, we can add some salt, vinegar or pepper to the water for sterilization.

2. Massage the soles of your feet

After soaking feet, we can also massage the soles of our feet to increase the stimulation of reflex points. Here, I suggest that you find corresponding reflex acupoints to increase the degree of stimulation according to the actual state of your body. For example, if our liver is not good, then we can find the reflection area of the liver to increase massage techniques. Frequent stimulation like this will have a good relieving effect on ensuring the health of our internal organs.

3. Always rub your feet

If you really don't know how to massage the soles of your feet, you can also achieve the effect by rubbing your feet frequently. After soaking your feet, you can rub your left foot with your right hand until your body feels slightly hot, and then rub your right foot with your left hand until your body feels slightly hot, which can also stimulate the reflex acupuncture points on the soles of your feet.