The spleen and stomach are bad, and the body suffers!
Huangdi Neijing said: "The spleen and stomach are the officials of Cang Lian, and five flavors come out." If the human body is compared to a country, then the officials in charge of the grain depot are the spleen and stomach, which provide continuous material support for other organs and life activities and are the source of qi and blood biochemistry. Traditional Chinese medicine believes that the spleen and stomach are the "acquired foundation" of the human body, and the human body needs to rely on the spleen and stomach to transport Shui Gu, thus transforming the food it eats into nutrients and maintaining life activities. Spleen and stomach health is an important factor to determine the length of life. If there is something wrong with the spleen and stomach, it is easy to involve multiple organs.
For example, when the spleen and stomach can't digest food well, all kinds of garbage will accumulate in the liver, which will affect the blood supply and normal operation of the liver and easily cause fatty liver; People with spleen-stomach deficiency and cold are usually lung-qi-deficient, and are more prone to colds and respiratory diseases; In addition, it will also affect the kidneys. Long-term spleen deficiency can easily lead to kidney deficiency, which can be manifested as night sweats, irritability, cold hands and feet, and fear of cold.
Spleen and stomach health is very important to human body. So, how can we tell if our spleen and stomach are healthy? Good or bad, spleen and stomach have the final say! 5 self-test spleen and stomach health
1, is the skin yellow?
2. Are you bloated?
3. Is your breathing unclear?
4. Is the stool thin?
5. Is the upper abdomen full?
If you find your spleen and stomach weak, you can also adjust it through a famous prescription of Zhang Zhongjing. Zhang Zhongjing's famous prescription-Xiaojianzhong Decoction.
In the turbulent era of the last years of the Eastern Han Dynasty, people were hungry and did not have enough to eat, and many people had the problem of spleen and stomach weakness. Seeing the sufferings of ordinary people, Zhang Zhongjing wrote down a prescription, which is Xiaojianzhong Decoction composed of six kinds of medicines. Xiaojianzhong Decoction consists of Ramulus Cinnamomi, Radix Glycyrrhizae, Fructus Jujubae, Radix Paeoniae Alba, Rhizoma Zingiberis Recens and maltose. When taking, decoct with water to get juice, then add maltose, slowly dissolve it with slow fire, and take it twice.
So who is this prescription suitable for?
1. White and thin: thin body, underdeveloped muscles or atrophy; When young, the skin is white and delicate, and after middle age, the skin is dry and yellow; Hair is yellow, soft and sparse.
2. Hunger: Hungry easily, full as soon as you eat, small appetite, slow eating, and good sweets.
3. Irritability: I am cheerful, but I am also easily irritable, especially when I am hungry.
4. Fatigue: fatigue, soreness, etc. Easy to get flustered and sweat.
5. Abdominal pain: It is prone to abdominal pain, dry stool and even chestnuts.
6. Thin pulse and tongue: slow pulse and weak heart rhythm; The tongue is soft with thin white fur.
If the following symptoms meet the characteristics of the above population, we can consider using this prescription:
1. Chronic abdominal pain diseases, such as chronic gastritis, gastric and duodenal ulcer, gastric cancer, gastroptosis, chronic enteritis, irritable bowel syndrome, gastrointestinal neurosis, chronic peritonitis, etc.
2. Diseases characterized by constipation, such as habitual constipation, infantile constipation, incomplete intestinal obstruction, colon redundancy, Hirschsprung's disease, etc.
3. Diseases characterized by emaciation, yellow complexion and loss of appetite, such as chronic hepatitis, liver cirrhosis and jaundice.
4. Diseases characterized by abdominal pain and purpura, such as allergic purpura.
5. Diseases characterized by emaciation and fatigue, such as hypotension, low weight, hypoglycemia, anemia, insomnia, neurasthenia, etc.
6. Diseases characterized by pain, such as breast lobular hyperplasia pain and dysmenorrhea of emaciated women.
7. Thin and pale children have low weight, malnutrition, loss of appetite, anemia, nervous frequent urination, headache, etc.
If you find that your spleen and stomach are not good, you must pay attention to conditioning. When the spleen and stomach are good, the body will naturally be healthy!