Practice: Wash rice, then wash 6-8 big red dates, wash medlar, lily and corn, put them in the pot together, boil them with high fire for a while, then switch to low fire, add milk and continue stewing for 40 minutes.
Dietotherapy function:
milk
Rich in high-quality protein and calcium, as well as vitamins, so it can supplement the necessary protein and micronutrients every day;
lily
Has the effects of moistening lung, relieving cough, clearing away heart fire, tranquilizing mind, invigorating middle warmer, invigorating qi, clearing away heat and diuresis, clearing away heat and toxic materials, cooling blood, stopping bleeding, invigorating spleen and regulating stomach. It has a good auxiliary treatment effect on chronic cough, expectoration with blood, lily disease, palpitation, insomnia and dreaminess, irritability, heartache, laryngitis, stomach pain, unfavorable defecation, edema, carbuncle swelling and pain caused by insufficient stomach yin.
red date
Has the effects of invigorating middle warmer, strengthening spleen and stomach, invigorating qi and nourishing blood, nourishing blood and tranquilizing mind, enhancing immunity, tranquilizing mind and resisting cancer.
Chinese wolfberry
Has the effects of invigorating kidney, replenishing essence, nourishing liver, improving eyesight, nourishing blood, tranquilizing mind, promoting salivation, quenching thirst, moistening lung and relieving cough. Can be used for treating yin deficiency of liver and kidney, soreness of waist and knees, dizziness, watery eyes, cough due to fatigue, thirst and nocturnal emission.
corn
Among all staple foods, corn has the highest nutritional value and health care function. It can prevent heart disease and cancer. In this study, which lasted 1 year, experts compared the nutritional value and health care function of many staple foods such as corn, rice and wheat. The results show that the vitamin content in corn is very high, which is 5- 10 times that of rice and wheat.
Therefore, this porridge has the effects of nourishing the body, calming the middle energizer, nourishing the blood and nourishing the heart, calming the nerves and clearing the heart. Therefore, people with sub-health, qi and blood deficiency, kidney deficiency, spleen deficiency and poor sleep. Especially white-collar workers who are usually under great work pressure and are prone to fatigue and sub-health, you can try it. Aren't medlar and red dates suitable for summer?
Jujube mainly lies in calming the middle, invigorating qi, calming the nerves and nourishing blood, and medlar lies in tonifying the kidney and nourishing the liver and improving eyesight. Although it is warm, adding lily is cool and has the effect of clearing fire and clearing heart. Don't worry, this porridge is not eaten every day.