What to eat for gastrointestinal dysfunction? A good way to prevent sub-health of stomach and intestines.

Many people have gastrointestinal dysfunction, they don't digest anything, and there will be problems such as belching, indigestion and loss of appetite. Gastrointestinal problems must be adjusted and improved in time to reduce some sub-health fever. The following diet methods can make your stomach healthy and stimulate your appetite. Let's take a look at the introduction of these recipes.

Hua Yao Shen Si 1

Formula: pig kidney or sheep kidney 1 pair, psoralea corylifolia10g, meat fruit10g, pepper10g, star anise nasal spray10g.

Method: remove fascia from pig kidney, cut into pieces and cut into fine flowers, add appropriate amount of water to the other four ingredients, cook for half an hour, add a little salt, and cook for 10 minute. 65438+ 0 times a day, eat kidney flowers instead of soup. In this prescription, pig kidney can nourish liver and kidney, also can replenish qi and blood, can improve gastrointestinal indigestion, and can be eaten regularly.

2, cardamom white steamed bread

Formula: cardamom 15g, flour 1000g and yeast 50g.

Methods: The cardamom was ground into fine powder. Add water to the flour and knead well. When the flour is cooked, add an appropriate amount of alkaline water, take out the cardamom powder and knead it evenly to make white steamed bread. Can be used as a staple food for breakfast. As a staple food, breakfast is easy to digest and absorb, and can also relieve stomach pain, which is conducive to regulating qi and relieving pain.

3. Euryale ferox yam porridge

Formula: 30 grams of Euryale ferox, 30 grams of dried Chinese yam slices, 50 grams of glutinous rice, and appropriate amount of sugar.

Methods: Euryale ferox, yam and glutinous rice were boiled into porridge and seasoned with sugar. You can eat it sooner or later. Drinking porridge can promote appetite, and it is easy to digest, and it can also reduce the occurrence of gastrointestinal diseases, which is also good for preventing diarrhea.

About how to fight gastrointestinal dysfunction, the above recipes are good choices. These recipes can improve gastrointestinal dysfunction and have certain benefits for relieving stomach pain. These recipes can be eaten frequently in daily life and can also stimulate appetite. You can try these recipes.