As a warning, you can smell that special smell through the screen in the following text.
Poop is a signal that reflects our body, etc. Through the "appearance" of poop, we can also understand the health status of the body.
Slender: If the feces are as thin and long as earthworms and easily broken in the middle, even if they are discharged, they will feel as uncomfortable as if they were not discharged, which is the proof of insufficient dietary fiber intake.
Hard state: If the hard feces with insufficient water are always discharged, it means that the strength of the three kinds of feces is not enough, and attention should be paid to improving them from two aspects: diet and exercise.
Stagnation: If the discharged feces are turbid and smelly, it means that the intake of alcohol, meat and fat is too high. We should reduce the intake of these greasy foods and increase the intake of vegetables, grains, fermented foods and other foods.
Fat ring: If defecation is round like rabbit dung, it means that the intestine is affected by human pressure and its function is reduced. You should pay more attention to walking, divert attention and reduce the influence of attention on gastrointestinal tract.
Black stool: If the stool is black, it indicates that there is bleeding in the upper digestive tract, such as esophageal ulcer, gastric ulcer, digestive tract inflammation and even cancer. If the situation is more common, you should seek medical advice in time.
Red stool: if the stool is bright red, it means there is bleeding near the anus, most of which may be inflammation of the large intestine or rectal tumor, or hemorrhoids or rectal cancer. , but also need to see a doctor in time.
Gray stool: If the stool is gray like lime, it means that there is a problem in the circulation of bile pigment that produces color, which may be gallstones, gallbladder cancer, liver cancer and so on. We should pay attention to it and treat it as soon as possible.