Are the cooked vegetables nutritious?
The difference between prefabricated dishes and ordinary family cooking is that it saves the procedures of buying vegetables, washing vegetables and cutting vegetables, and does not need to spend too much time preparing food and cooking, which saves a lot of energy and is very convenient.
Pre-cooked dishes are prepared in advance and simply reheated when eating. Many people worry that reheating will lead to nutrient loss. In fact, the loss caused by secondary heating is not as great as everyone thinks. It mainly leads to the loss of some heat-sensitive nutrients, such as vitamin C.
But the loss is not as big as you think, and you will also lose these nutrients that are afraid of heat when cooking at home.
However, many prepared dishes are relatively simple, and long-term consumption may lead to malnutrition. Most of the prepared dishes are stewed, and there are more meat dishes. Without vegetable intake, it will lead to insufficient vitamin intake throughout the meal. Generally speaking, the calorie intake is high and the nutrition is unbalanced.
How to eat nutritious and healthy prefabricated vegetables
Pay attention to the collocation of meat and vegetables: when ordering, try to choose vegetables with meat and vegetables, especially green leafy vegetables, or directly ask merchants to order green leafy vegetables separately. If you really can't do it, order a portion of meat and a portion of vegetarian food to eat with your colleagues. It is still very fast for merchants to fry a green vegetable.
Avoid greasy cooking methods: try to avoid ordering meat cakes, boiled fish/slices, pot-wrapped meat, dried beans and other dishes, which are the hardest hit areas.
Bring your own vegetables and miscellaneous grains: For small partners who usually order takeout, it is recommended to bring some convenient vegetables, such as lettuce, cucumber, cherry tomatoes, purple cabbage and carrots, which can be eaten raw after cleaning. You can also bring baked sweet potatoes, boiled corn and oatmeal as part of the staple food to increase the intake of coarse grains.
Look at the nutrient composition table: if you buy packaged preheated vegetables, you must be optimistic about the fat and sodium content on the nutrient composition table and choose a lower one. The fat per meal is controlled within 100g, the sodium is controlled within 800 mg, and the sodium content is more than or equal to 800 mg/100g, which is a high-salt food.
Finally, I need to remind everyone that when ordering, choose a bigger restaurant; Buy packaged prefabricated vegetables and choose regular big brand merchants.