Selection Skills, Edible Methods and Taboos of Potato

Potatoes are potatoes that we often eat. The benefits of potatoes are still many. Different ways of eating have different tastes and nutrition. Potatoes have the function of beauty and anti-aging, and can be eaten by all kinds of people. Let's take a look at the selection skills, eating methods and taboos of potatoes.

Tips for buying potatoes

Potatoes are divided into yellow meat and white meat. Yellow meat is pink and white meat is sweet. Buy smooth and round potatoes (potatoes) that are not deformed, uniform in color and not green. Don't choose potatoes (potatoes) with long buds, because the buds contain toxins, and the flesh turns dark gray or black spots, mostly frostbite or deterioration, which is not suitable for eating.

How to eat potatoes

It is forbidden to eat sprouted potatoes.

It is advisable to eat about 130g of potatoes every time, and a large amount of potatoes will lead to acute poisoning.

Be sure to peel potatoes before eating them, or you may get sick and diarrhea.

The collocation of potatoes should be avoided.

Suitable:

Potatoes (potatoes) should be mixed with vinegar, which can decompose toxic substances.

Potatoes (potatoes) should be matched with beef to protect the gastric mucosa.

Potatoes (potatoes) should be matched with beans to prevent and treat acute gastroenteritis or vomiting and diarrhea.

Avoid:

Potatoes (potatoes) should not be paired with bananas, otherwise it will lead to facial spots.

Potatoes (potatoes) should not be matched with tomatoes, otherwise it will lead to poor appetite and indigestion.

Everyone knows the selection skills, eating methods and taboos of potatoes. What you can see is the collocation taboo and selection method of potatoes. You can learn from them, which is good for eating potatoes in our life. We should pay attention to a reasonable diet to avoid unhealthy problems.