Is moderate drinking really good for health?

Speaking of drinking, it is associated with happiness and so on, but here I tell you that if you drink properly, it is good for your health, for example:

First, the prevention of diabetes doctors say that if you drink alcohol properly, it will stimulate the production of insulin in the human body to a certain extent. As we all know, insulin can lower blood sugar, so drinking alcohol has a certain effect on preventing diabetes.

Second, control weight in a certain practice has proved that if people drink alcohol for a long time, one can, and metabolic alcohol will not cause sudden weight gain. Even drinking a glass of beer at night can make people feel full to a certain extent, reduce the number of snacks and supper, and achieve the problems of controlling eating at night and preventing weight gain.

3. Moderate analgesic experiment shows that 1/3 of the calories in liquor can supplement the energy of liver digestion, and 2/3 of the calories can supplement the energy metabolism of protein carbohydrates outside the liver. Moreover, moderate consumption of white wine can excite the circulatory system, help sleep, ventilate and drive away cold, relax muscles and promote blood circulation. Some oranges and peach kernel wine have a very good effect on treating low back pain and kidney deficiency.

Although moderate drinking is good for your health, here are some tips to protect your health.

First, don't drink on an empty stomach, because drinking on an empty stomach, a lot of alcohol, will have a bad influence on the body's stomach and intestines, and will also affect health. Therefore, before drinking, you can eat some starchy foods to make your stomach feel full and reduce alcohol intake.

Second, don't be bored when drinking, because drinking in this way is the most serious damage to the human central nervous system, and it will also make the human body absorb a lot of alcohol instantly, so drink slowly.

Third, eating more vegetables when drinking is still harmful to the liver, so you can eat more vegetables when drinking, because vitamins and antioxidants in vegetables have a good effect on the protection of the liver.

In short, as long as drinking has certain appropriate standards and pays attention to some stickers, you can have both health and drinking.