How old can I do baby exercises? Suitable for babies 1 to 6 months old. Healthy exercise can effectively help children get exercise, relax muscles, promote blood circulation and help children grow up healthily. Although the newborn is young and has poor sports ability, it can also do health exercises with the help of its mother. The gentle touch of mommy's palm can promote children's intellectual development, and proper exercise can help improve children's perception of the outside world. Therefore, as long as they have time, mothers should not worry about how old their children are to do aerobics. They can do it at the age of zero. It is best to do it after giving the baby a bath. If you do it at other times, do it after the baby is breastfeeding 1 hour. You can do 1 or 2 times a day.
Doing exercises for the baby is a wonderful time for both the mother and the baby, and often doing passive exercises for the baby is of great benefit to him.
1. After the baby is born 1 month, doing baby exercise every day for a long time can enhance the child's physiological function and improve the baby's adaptability to the external environment;
2. Promote the development of baby's movements, make baby's movements more sensitive and muscles more developed, and also promote the development of children's neuropsychology.
3. Long-term adherence to baby sports can make the baby's initial unintentional and disorderly movements gradually develop into purposeful coordinated movements.
4. The communication between mother and baby's body, language and movements during exercise can promote parent-child feelings.
Babies can hold their babies vertically for months. Its growth and development are characterized by large head, heavy head, much colloid in bones, underdeveloped muscles and weak muscle strength. So 1 month babies can only look up for a while, and at 3 months, their heads can only stand upright. 1 ~ 3 months old babies can't support the head weight for a long time because the neck and back muscles are not well developed. So 1 ~ 3-month-old babies are very particular about their posture, and the key is to hold their heads.
1 ~ 2-month-old babies are mainly held flat, or inclined at a smaller angle. Let the baby lie flat in the arms of adults when holding flat, and let the child lie flat in the arms of adults when holding obliquely. Whether holding horizontally or obliquely, the adult's forearm should hold the baby's head. The other arm holds the baby's hips and waist. For children who are prone to vomit milk, they should adopt the way of oblique hug, which can prevent or reduce the degree of spitting milk.
3-month-old babies mainly adopt oblique hug or straight hug. The angle of the child's upward inclination can be slightly larger when holding obliquely. There are two postures for children to choose from when standing upright. An upright posture is that the baby sits on one forearm of an adult with his back to the adult, and the other hand of the adult holds the baby's chest, so that the baby's head and back are attached to the adult's chest; Another upright posture is to let the baby sit on one forearm of the adult and face the adult, and the other hand of the adult holds the baby's head, neck and back, so that the baby's chest is close to the adult's chest and shoulders.
Holding the baby should not only protect the baby, but also make the baby comfortable and feel safe. Pick it up and put it down slowly and gently.