How can I lose weight healthily?

In fact, as long as you have three meals a day, eat more nutritious breakfast.

For example, it can be milk, bread or boiled eggs, and a bowl of rice porridge.

Chinese food is seven points full. dinner

You can eat less.

Eat more fruits. But you can't eat fruit after meals.

Will it be hard to digest

Always insist on this.

It's best to touch snacks less. You can't just sit at home after a good meal.

The most impossible way to lose weight is to walk.

Take a walk for 30 minutes every day.

But faster than usual.

So you can lose weight quickly.

The most important thing is persistence.

You can eat when you see something delicious.

But you need to eat less ... drink more water.

Hold on like this for a month. You will find that you have lost a lot of weight.

Really .. this is the healthiest and the least likely to rebound .. haha ~ ~ I hope you can lose weight ~ ~