half past six
After a night's sleep, my body began to lack water. Drink 250 ml of water first after getting up, which will help detoxify the kidneys and liver.
half past eight
In the morning, when you get up to the office, your body will be dehydrated invisibly, so when you get to the office, give yourself a glass of at least 250 ml of water first.
1 1:00
After working in the office for a period of time, give yourself the third glass of water in a day to replenish the lost water, which will help to relax the tense working mood.
12:50
Drinking water half an hour after lunch can strengthen the digestive function of the body.
15:00
Drink a cup of healthy mineral water to refresh yourself.
17:30
Before you leave the office after work, drink another glass of water to increase your satiety, so you won't overeat at dinner.
Ten o'clock in the evening
1 Drink another glass of water half an hour before going to bed, but don't drink too much at once, so as not to go to the toilet at night and affect the quality of sleep.