Health is a kind of freedom, which is second to none among all freedoms.
It is a man's responsibility to keep healthy.
The ideal person is a trinity of morality, physique and talent.
Reading and walking, moderate exercise; Less meat and more vegetables, moderate diet; Be kind to others and be optimistic and generous.
Years may wrinkle the forehead, but enthusiasm can make people young forever.
Early to bed and early to rise makes a man healthy, wealthy and wise.
Dachuan, who has too little exercise, is also harmful to physical strength; Eating too much and too little can also damage health; Only moderation can produce, enhance and maintain physical strength and health.
Human happiness can only be based on physical health and spiritual peace.
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