1, often overlooked: in daily life, don't study or work with your eyes for a long time. You should rest your eyes every 30 to 40 minutes, look far away appropriately, let your eyes relax completely, and relieve the tension and spasm of eye muscles. Help protect your eyes.
2, pay attention to do more eye exercises: to protect the eyes, you can do more eye exercises to make the blood circulation around the eyes smooth and relieve eye muscle spasm. In addition, you can continue to roll your eyes, increase blood perfusion and promote eye metabolism. Eat more nuts to enhance eye muscle activity and reduce eye fatigue.
3. Eat more foods that protect your eyes: A daily diet also helps protect your eyes. Eating more foods that can protect the eyes, such as vitamins, can maintain the normal metabolism of epithelial tissues, prevent dry eye and corneal tumors, and eat more fruits and vegetables. Such as blueberries. Protect your eyes.
Don't read books in the dark: if you want to protect your eyes, you should avoid using them in the dark. Long-term use in poor light will damage your eyes. After turning off the lights at night, try not to play with your mobile phone. But there are still many people who like to read while lying down. Long-term bad posture is easy to increase the burden on the eyes and easily lead to strabismus.
5. Don't use eye drops often: In order to protect eyes, many office workers and school people like to use eye drops. In fact, conventional eye drops can easily cause harm to eyes. The eyes may feel comfortable at first, but long-term use will lead to increased intraocular pressure and atrophy of optic nerve. Sometimes it's easy to cause visual impairment, so at this time, you can use blue and gold eye spray to solve the eye problem. Brother Blue Jin Jian can come to me.
6. Don't use inferior sunglasses: In order to avoid direct sunlight, many people choose to wear sunglasses to block ultraviolet rays, but you must choose high-quality sunglasses to block ultraviolet rays. If you use inferior sunglasses, not only can you not block ultraviolet rays, but also a lot of light will enter your eyes. Cause eye damage.