Lumbar muscle swelling, prominent spine and waist keyboard, disharmony between spleen and stomach, gastrointestinal inflammation, cardiovascular diseases, venous thrombosis, hemorrhoids, anal fistula, prostatitis and other diseases. Hand numbness and headache caused by cervical nerve compression, lumbar disc herniation, and pain and numbness of lower limbs caused by sciatic nerve compression.
Reduce the blood and oxygen supply to the brain. If the cervical ligaments, tendons and tendon sheaths are not relaxed, it will lead to cervical hyperosteogeny, calcification and ossification of cervical ligaments, and the cervical spine will become stiff. Sedentary will also hinder qi and blood, gradually make muscles stiff, painful and atrophy, lower limbs swell, muscles lose elasticity and spasm. Lower your legs so that your biceps are close to the ground and your arms are perpendicular to the ground. Inhale, lift your right leg with both hands and move forward so that your right calf is at right angles to the floor. Long-term use of sedatives leads to weakened intestinal peristalsis, which is particularly prone to constipation.
Due to the infection and delayed healing of emphysema, it is easy to weaken gastrointestinal peristalsis, reduce digestive juice secreted by digestive glands, appear symptoms such as loss of appetite, aggravate gastrointestinal symptoms such as abdominal distension, and observe and indigestion. Zero-distance exercise at work or daily exercise by means of transportation reduces activities in family life. Coupled with the lack of exercise, people's daily activities are very small, and sedentary has become the most important behavioral feature of people. Sedentary is not conducive to the consumption of body heat. If you don't pay attention, it is easy to accumulate fat in the body and form fat in the waist and abdomen of the body, making people look very bloated and heavy.