Use your head and think about it.
The brain is the headquarters of all organs in the human body. The aging of the brain will inevitably lead to the aging of various organs, and the brain has a great influence on people's knowledge, wisdom and thinking. Therefore, the elderly should use their brains more, so that brain cells and tissues and organs will not shrink.
Participate in physical exercise
Physical exercise can not only improve and enhance the physiological function of the elderly, enhance their physical fitness and increase their disease resistance, but also enrich their later life, increase their fun, make them refreshed, happy, enhance their confidence, enhance their courage and interest in actively arranging their later life, thus enhancing their psychological function. However, the items selected for physical exercise must be suitable for one's physical condition, otherwise the loss outweighs the gain.
Dealing with interpersonal relationships
For the elderly, the most important interpersonal relationship is family relationship. In family life, family members should live in harmony and have harmonious feelings.
Chatting with people selectively is a positive way to rest. In chatting, you can talk about all the world events and social anecdotes, and often you can get things that books can't get. Talking about a seat can also reduce troubles and achieve psychological balance.
Mutual help and tolerance are healthier.
Help each other. I do it for everyone, and everyone does it for me. When a person is in trouble, everyone comes to help. I help others forget and others help me remember. "If you can bear it, you can bear it and worry about it later." Strengthen moral cultivation, learn to handle things rationally, and adhere to the "philosophy of tolerance" in the face of non-principles.
I hope the above sharing can help the elderly friends and wish them good health.