Let me give you some material! ! How the language is organized depends on you! ! !
1, if your store is relatively large, you'd better locate it in the food city area! If it is a small storefront, it is recommended to open it in a community with many people and few peers!
It is necessary to hire a good cook!
3. Personnel training must be done well!
4, the decoration of the store must be novel! Unique!
5. The pre-publicity work must be done well! ! ! Like promotional activities, we must carry out more! !
6. Have a good purchase channel!
The way of food health preservation
Red food nourishes the heart
Red food mainly refers to tomatoes, red peppers and so on. These two red foods are rich in vitamin C and vitamin A, which can enhance people's physical strength and relieve fatigue caused by work and life pressure. Lycopene, in particular, has a protective effect on cardiovascular system, has a unique oxidation ability, protects cells in vivo, prevents DNA and immune genes from being destroyed, reduces the harm of cancer, lowers cholesterol and prevents constipation.
Yellow food nourishes spleen
Yellow food mainly refers to corn, carrots and so on. This yellow food is rich in carotene. Especially corn is a health care product in coarse grains. Its high fiber content can stimulate intestinal peristalsis and accelerate fecal excretion. It is the best food for reducing blood fat, treating constipation, beauty beauty and preventing intestinal cancer. Corn has diuretic and antihypertensive effects. Carrots are rich in vitamin A, which can promote the normal growth and reproduction of the body, prevent respiratory tract infection, protect eyesight and prevent cancer. Note: wine can't be eaten with carrots at the same time. This will lead to a large number of carotene and alcohol entering the human body, producing toxins in the liver, leading to liver disease.
Green food nourishing liver
Green food refers to cauliflower, celery and so on. This kind of food has a high water content of 90%-94% and low calories. For people who want to lose weight, it can not only fill their stomachs, but also make people fat. There are white and green cauliflowers. Green is also called broccoli. Westerners discovered it long ago and called it "the medicine of genius" and "the doctor of the poor". Long-term consumption can cool and moisten throat, lungs and cough. Cauliflower can also reduce the incidence of breast cancer, intestinal cancer and gastric cancer. In addition, it can kill Helicobacter pylori in the stomach, lower cholesterol, prevent platelet coagulation, and reduce the risk of heart disease and stroke. Celery: With high iron content, it is the best vegetable to treat iron deficiency anemia. Celery is rich in potassium, which can lower blood pressure, promote uric acid excretion, soften blood vessels and treat constipation. Therefore, patients with hypertension, hyperlipidemia and hyperuricemia can take it regularly.
White food nourishes the lungs
White food mainly refers to yam, oatmeal and so on. Yam: Chinese medicine has regarded it as a good tonic with good quality and low price since ancient times. It can be used as both staple food and vegetable. Yam contains a variety of trace elements and digestive enzymes, which can strengthen the spleen, nourish the stomach and help digestion, protect the stomach wall and prevent gastric ulcer and gastritis. Oats: used as medicinal materials in foreign countries in the early days. In recent years, the benefits of oats have been gradually known. Rich in vitamin B and vitamin E, it can reduce cholesterol and blood sugar in blood, treat constipation and improve blood circulation. It is the best food to lose weight.
Black food nourishes kidney
Black food refers to: black fungus, eggplant and so on. Traditional Chinese medicine believes that black food has the function of strengthening the kidney. Auricularia auricula is rich in lecithin and cephalin, and is known as the "scavenger" for cleaning and softening blood vessels. Eating 5g- 10g auricularia auricula every meal can reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases. Eggplant contains a lot of iron, potassium, vitamin E and vitamin D, which can soften capillaries, lower cholesterol and prevent bleeding from small blood vessels, and has certain preventive and therapeutic effects on hypertension, arteriosclerosis, hemoptysis, skin congestion, subcutaneous hemorrhage and scurvy. In addition, eggplant contains solanine, which has a certain inhibitory effect on cancer. .
Traditional Chinese medicine has the theory of four qi and five flavors and meridian tropism, and food can also be used as medicine. Of course, there are also cold and hot, bitter and salty, and meridian tropism. Familiarity with the theory of tropism of food properties and tastes is of great significance for mastering and applying food health care problems.
The so-called four qi, also known as four natures, is cold, cool, warm and hot. Coupled with the lukewarm insipid, some people call it five natures. Understanding the four characteristics of food can help us understand people's food health. Loyalty and righteousness believe that the drugs that can treat heat syndrome are mostly cold drugs or cold drugs; Drugs that can treat cold syndrome are mostly warm drugs or hot drugs. Most warm foods have the effects of warming, dispelling cold and strengthening yang, while cold and cool foods generally have the effects of clearing away heat and purging fire, nourishing yin and promoting fluid production. Because they are all knocked by hand, I will try to post one every day for your reference.
Chinese cabbage with yellow buds
Source: Leaf bulb of Chinese cabbage in Cruciferae.
Alias: Chinese cabbage, soybean sprouts, Chinese cabbage, yellow dwarf vegetables.
Sexual taste: flat and sweet.
Meridian tropism: stomach meridian and large intestine meridian
Efficacy: nourishing the stomach, benefiting qi and facilitating defecation.
Ingredients: Contains protein, fat, sugar, vitamins and various trace elements.
How to eat: stir-fry, brew and cold dishes.
Feeding: suitable for patients with gastric ulcer, dyspepsia, dry stool and dysuria; It is suitable for patients with cardiovascular diseases such as atherosclerosis, hyperlipidemia and hypertension. Suitable for patients with cancer, diabetes and obesity; It is also suitable for children's growth and development.
Compatibility: Chinese cabbage with tofu is the most beneficial. Because the calcium content in Chinese cabbage is very high, the calcium content in a cup of cooked Chinese cabbage paste is almost the same as that in a cup of milk, while the calcium and phosphorus content in beans is low, so they can complement each other when eaten together, which is exactly the fulfillment of a folk proverb: Chinese cabbage tofu keeps safe. In fact, it also has the benefits of losing weight and beauty.
Remarks: According to modern research, Chinese cabbage contains trace elements such as zinc, manganese, copper and molybdenum. Among them, zinc can promote children's growth and development, promote male sperm motility, and also have anti-cancer, anti-cardiovascular disease, anti-diabetes and anti-aging effects. Molybdenum can block the synthesis of nitrosamines in the body and also has anti-cancer effect. Some doctors also believe that Chinese cabbage has an auxiliary therapeutic effect on silicosis patients.
Tip: In early winter every year, Chinese cabbage often becomes the main vegetable of China people in the whole cold winter. However, if it is not properly preserved, it will rot and deteriorate. After eating rotten cabbage 15 minutes, it will cause poisoning, nausea and vomiting, rapid heartbeat and even coma. It is because the nitrate in Chinese cabbage turns into toxic nitrite under the action of bacteria, which can oxidize normal hemoglobin in blood into methemoglobin, thus making it lose its oxygen-carrying ability and causing hypoxia symptoms in the body.
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Green vegetables (personally, Chinese cabbage)
Source: Seedlings of Cruciferae vegetables.
Alias: Chinese cabbage, shepherd's purse, etc
Sexual taste: flat and sweet.
Meridian tropism: stomach meridian, large intestine meridian and lung meridian.
Efficacy: dredge the stomach, relieve fever and vexation, eliminate phlegm and relieve cough.
Ingredients: protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron and multivitamins.
How to eat: stir-fry, marinate, make soup and sink.
Feeding: suitable for people with chronic habitual constipation; Suitable for patients with lung heat, cold and cough; Suitable for patients with fever.
Food taboos: green vegetables are sweet and flat, and there are no taboos.