It's okay to eat occasionally. You know that chicken breasts are "dirty" if they are not washed, and then protein is based on fresh chicken. Personally, I think this kind of chicken will be greatly discounted in protein.
Chicken breast is used to build muscle, which is more delicious and natural than protein powder, and is rich in protein, so it belongs to meal replacement food. If you have a certain muscle mass now, it is also a good choice to eat it in order to make the muscles more obvious and to brush body fat without losing too much muscle. But if you don't exercise at all and want to lose weight by it, don't buy it. It's no use.
Appropriate collocation of chicken breast;
Cauliflower+chicken breast: Cauliflower contains a variety of vitamins and minerals, which can effectively prevent and treat digestive tract ulcers.
Chicken breast+onion: onion has the effects of clearing away heat and resolving phlegm, regulating stomach and qi, detoxifying and killing insects, and also has the effects of anti-cancer, anti-arteriosclerosis, sterilization and anti-inflammation, lowering blood pressure, lowering blood sugar, reducing blood lipid and delaying aging.
Chicken breast+white wine: both qi and blood, promoting blood circulation and dredging collaterals, suitable for flaccid bones and muscles, dizziness, fright and anxiety.