After all, I am a software developer, and I should be old. I have reached the stage where my eyesight is basically fixed. If you are underage, you may have an eye problem. )
Let's talk about specific suggestions. Whether it is eye problems or cervical spondylosis caused by sedentary, we need to pay attention to it.
In addition to the above-mentioned cervical spondylosis and lumbar spondylosis, the hazards caused by sedentary life will also have various hidden dangers, such as qi and blood stagnation, spleen and stomach imbalance, kidney deficiency, etc., which are invisible to Chinese medicine. These problems are often ignored. . For example, prostate problems are more direct for male programmers. .
So you can't sit for a long time. After sitting for dozens of minutes, you should have a rest. The key is to walk around. Move your waist, move your neck, and nod your head like a crane. These are all necessary.
Hardware seat selection is very important. There is a big gap between good seats and bad seats. This seat was designed by an engineer, which makes you sit quite comfortably. Expensive is expensive, but it is essential for health. It can also greatly relieve the pressure on cervical vertebrae and lumbar vertebrae.
The other is the computer radiation problem that everyone is very concerned about.
Buy cactus and put it next to the computer, which can absorb a lot of radiation.
In terms of diet
Lycium barbarum, chrysanthemum, cassia seed. Drinking chrysanthemum tea often can also get the effect of clearing heart and improving eyesight. Lycium barbarum clearing liver and improving eyesight is also of great benefit to protecting eyesight.
Always use the computer and drink more green tea. Green tea has anti-radiation effect, which can reduce the radiation hazard of X-rays on the computer screen. Tea is rich in tea polyphenols (50%), lipopolysaccharide and other components, which can absorb and capture radioactive substances, combine with them and then excrete them.
Copy more materials for your reference.
1, a food rich in collagen elastic substances. Representatives of this kind are kelp, laver, sea cucumber, animal skin, bone marrow and so on. Because collagen in food has adhesion, it can adhere to radioactive substances in the body and excrete them, and elastic substances contained in animal skin also have the function of repairing damaged skin.
2. Foods rich in antioxidant active substances. Cruciferous vegetables such as rape, green vegetables, mustard greens, Chinese cabbage and radish are not only common delicious dishes on people's tables, but also have the function of preventing radiation damage. Fresh vegetables are "cleaners" in the human body. The secret is that vegetables have a "secret weapon"-alkaline components, which can make blood alkaline, dissolve toxins deposited in cells and excrete them with urine.
3. Food with detoxification function. Such as pig blood, black fungus, etc. Pig blood is rich in plasma protein. After being decomposed by digestive enzymes, plasma proteins can react with dust and harmful radioactive metal particles entering the human body, become insoluble new substances, and then be excreted. The biggest advantage of auricularia auricula is that it can help excrete cellulose, making it difficult for these harmful fibers to stand in the body. This kind of food can help us expel harmful substances from our bodies, leaving no room for radioactive substances.
4, eyesight food. This kind of food is mainly aimed at urban white-collar workers, students and other people who have been facing computer work for a long time. Computers do great harm to eyesight, so people who often operate computers should eat more eye-catching foods, such as medlar, chrysanthemum and cassia seed. Drinking chrysanthemum tea often can also get the effect of clearing heart and improving eyesight. Lycium barbarum clearing liver and improving eyesight is also of great benefit to protecting eyesight. Drinking tea can prevent vision loss and restore vision. It is generally believed that drinking tea has anti-radiation effect and can reduce the radiation harm of X-rays to computer screens. Tea is rich in tea polyphenols (50%) and lipopolysaccharide, which can adsorb and capture radioactive substances, and then be excluded from the body by combining with them.
5. Maintain the balance of nutrition in the body. Studies have shown that the lack of essential fatty acids, vitamins A, K, E and B can reduce the human body's tolerance to radiation and provide them properly in the diet. Only adding any 1 vitamin can not obtain the expected nutritional effect. The nutritional balance of minerals is particularly important. The plasma concentrations of potassium, sodium, calcium and magnesium in the body must be appropriate, otherwise the water-electrolyte balance cannot be maintained, which may be harmful to health and even life-threatening. The relationship between trace elements and other nutrients is also very important. Zinc has an important influence on the digestion, absorption and metabolism of many nutrients, including protein and vitamins. When we are injured by radiation, too many or unbalanced minerals, including trace elements, will have adverse effects. This nutrition can be supplemented by milk, eggs, liver, cauliflower, cabbage, eggplant, lentils, carrots, cucumbers, tomatoes, bananas, apples and other foods.