First, stay away from pickles. Many old people today have suffered a little in those difficult times. Pickles seem to accompany the old man for most of his life. But after all, times are different, and it is normal to eat pickles without eating a steamed bun. Nowadays, the developed economy has already made us live a well-off life, and pickles have occasionally become a side dish in table food, just a pastime. With the popularization of TV news and network health knowledge, we gradually know that pickles are harmful to our health. Especially in carcinogenic foods, pickles must be named. So advise old friends to stay away from pickles, at least we won't eat if we don't eat them.
Second, it is self-evident that staying away from depression is terrible. Great pressure causes many people to end their lives in depression. Especially for the elderly, the probability of depression is greater. After all, the physical function of the elderly is gradually weakening, and family, friendship and love are also suffering more or less heavy losses. Although life is not easy, do it and cherish it. After decades of life, ups and downs will always pass. Face life with a smile and live bravely. Don't leave sadness at the end, let yourself down.
Third, stay away from alcohol and tobacco and make a healthy detour. Smoking and drinking can only be enjoyed for a while, but it will lay a health hazard for the body. Especially the elderly, once they get involved in alcohol and tobacco, I'm afraid they can't quit in this life. At this time, it is even more difficult to stay away from alcohol and tobacco. Everyone knows that you can't have your cake and eat it. If you want to stay away from the disease, you have to give up smoking and alcohol. If you can't let go, you'll have to leave it to fate.