Many people like to drink a bowl of soup before meals, thinking that drinking soup before meals can not only reduce food intake, but also promote gastrointestinal digestion. But drinking a bowl of soup before meals is easy to dilute the gastric acid and digestive juice in the stomach, leading to indigestion.
2. Eat more soy products to supplement iron.
As we all know, bean products have high health care value, but you can't eat more, because eating too much bean products can easily lead to the inhibition of iron absorption rate of the body, resulting in iron deficiency anemia, dizziness and limb weakness, so you can't eat more bean products.
3. Boil the oil pan for cooking.
Many people like to burn the oil pan very hot when cooking. In fact, this practice is wrong, because the overheated oil pan is easy to produce a stearin compound, which is very unfavorable to human health. Eating vegetables fried in a hot oil pan often leads to gastric ulcer or gastritis. If not treated in time, it will easily lead to gastrointestinal cancer.
The more seasonings, the better.
People think that adding condiments to cooking and cooking can effectively improve the taste of dishes. Actually, this is not right. Adding too much processed seasoning can easily lead to abnormal body cells and cause cancer.
5, bone soup calcium supplement
Many people think that drinking bone soup helps to supplement calcium. In fact, calcium in bones is difficult to penetrate through normal cooking. On the contrary, the fat content in bone soup is high, and the calcium that can be supplemented with bone soup is very limited. If you want to supplement calcium, you should use milk or some calcium supplement products.
6. Eating only vegetables for dinner can help you lose weight.
Many people who lose weight will choose not to eat at night, but will eat some vegetables in order to reduce their calorie intake throughout the day. In fact, obesity is mainly due to excessive energy intake, and many ingredients will be added to dishes, which will also lead to higher calories. Therefore, you can't lose weight without eating at night, and you should reduce calories as a whole.