I watched a program devoted to what to eat to make my body healthier and more beautiful.
Gui Yalei, a famous movie star in Taiwan Province, is over 60 years old, but she looks energetic and beautiful, unlike her peers at all. Why? She tells everyone how to stay young forever. Gui Yalei must eat three things every day: apples, bananas and tomatoes. Because apples contain a lot of vitamins and malic acid, which can make people have more nutrition, and malic acid can make people lose weight and keep a beautiful figure. Eating bananas is also very helpful to the human body. Bananas also contain a lot of vitamins and can relieve constipation. Many people say that eating bananas will make you fat, but there is no such thing, so don't worry about eating bananas. Tomatoes are the most helpful to the human body. They can be eaten as fruits or vegetables. Every time Gui Yalei scalds tomatoes with boiling water, he takes them out, cuts off one foot of the tomatoes and puts a prune on it, which will taste better. Through scientific research, people find that cooked tomatoes are more nutritious than raw tomatoes.
Jia's heroine in the movie A Dream of Red Mansions is 83 years old, but she is still full of energy and has a strong memory, which is also due to proper diet management. Moyu Lin eats a kind of water called ginkgo every day.