Health means that a person is in a good physical, mental and social state. The traditional concept of health is "disease-free health", while the modern concept of health is overall health.
According to the explanation given by the World Health Organization, health not only refers to a person's physical illness or weakness, but also refers to a person's physical, psychological and social well-being. Song Yifu, a modern health care scholar, took the lead in putting forward the theory that "keeping in good health requires nourishing the heart first", which shows that mental health is as important as physical health, and it is a relatively complete modern scientific health concept.
Therefore, the health of modern people includes: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health and so on. Health is a basic human right. Health is the first wealth in life. Health is a state of mind.
Basic knowledge:
1, often eat midnight snack, will get gastric cancer, because the stomach can't rest.
2. Egg cholesterol is relatively high. How many eggs you eat every day varies from person to person. Young people can eat more, and middle-aged and elderly people should not exceed 1 every day.
3, chicken ass contains carcinogens, it is better not to eat.
It is best to eat fruit half an hour to an hour before meals or one hour to two hours after meals.
5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.
6. When drinking soybean milk, don't add eggs and brown sugar, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8. Some people think that drinking a glass of light salt water in the morning can prevent stones, but Song Yifu, a health scholar, points out that drinking light salt water in the morning is the first peak of blood pressure rise.
9. Don't eat three hours before going to bed, you will get fat.