It is no stranger to many people to get up early and drink a cup of warm water on an empty stomach, but some people will brush their teeth and eat directly if they are too troublesome. Stomach acid is the most abundant in the morning. Warm boiled water or warm lemon water can wake up taste buds and spleen and stomach well, telling your body that a new day has begun, and your stomach will be more energetic after being moistened by warm boiled water, and it is not easy to have symptoms such as enteritis and constipation.
Many girls like to add meals to themselves at half past noon, usually instant noodles, biscuits and other puffed foods, which are high in calories and salt and easy to accumulate fat. At this time, if snacks are replaced with nuts and dried fruits, it will "turn disadvantages into benefits". Nuts and dried fruits are rich in vitamins, which can fully supplement nutrition, strengthen the stomach and replenish energy, and are the best choice for complementary food.
After lunch, many girls like to eat after noon in order to lose weight, but they will feel hungry. At this time, they can choose to eat some fruits with more water but less sugar, such as pomegranate, tomato, cucumber, watermelon, strawberry and cherry. These fruits are rich in vitamins, and the sugar content is mostly below 10%, which can meet the requirements of taste buds without increasing excess fat.
In addition, it is also a scientific living habit to eat seven minutes full at dinner. Having a full dinner will not only upset the stomach, but also increase the workload of the stomach at night. It will also accumulate a lot of fat that is not easy to digest and absorb, and excessive food accumulation will also cause constipation and other problems.
Drinking a cup of hot milk (preferably pure milk or skim milk) before going to bed is helpful to sleep, and soaking feet in hot water until sweating can effectively improve insomnia. Old people should soak their feet before going to bed to get rid of dampness and consolidate their foundation.