As we all know, fatty foods such as fat meat, nuts, cooking oil, subcutaneous fat of roast duck or chicken may cause the increase of triglycerides; Therefore, the diet must pay attention to light and less oil, reasonable collocation, and eat more green vegetables and fruits with high cellulose to reduce blood fat;
The other most important thing is to change laziness and let yourself move. Regular exercise and sweating can metabolize a lot of oil. Of course, it doesn't matter if the oil is high once in a while, and strengthening exercise will not accumulate in the body. It should be noted that the blood lipid problem caused by long-term unhealthy diet can be well managed through lifestyle intervention;
If the lifestyle is not well controlled, we can only rely on drugs to intervene and manage blood lipids. However, all the drugs on the market that reduce blood fat will cause some damage to your liver and kidney. If the blood lipid is too high, you have to take some medicine. I think it is best to choose tea capsules and lecithin.
Whether it is lifestyle intervention or drug treatment to reduce dyslipidemia depends on your own situation.
The incidence of hyperlipidemia is very high. Long-term hyperlipidemia will cause systemic atherosclerosis and increase the incidence and mortality of cardiovascular and cerebrovascular diseases. It is necessary to draw blood to determine the amount of triglycerides, cholesterol, high-density lipoprotein and low-density lipoprotein to decide the treatment plan. If the low density lipoprotein is high, it should be actively conditioned, otherwise it will lead to the formation of atherosclerotic plaques and seriously affect people's health.
Dietotherapy: Dietary factors are an important reason for high low-density cholesterol. Therefore, diet regulation is an important method to regulate low density lipoprotein. Diet should be adjusted in daily life, exercise should be strengthened at ordinary times, a low-fat low-cholesterol low-calorie diet should be adopted, smoking and alcohol should be stopped, enough sleep should be kept, and enough water should be supplemented every day 1500ml. The normal range of low-density cholesterol (about six cups) is before 2.7 to 3.36. Control the diet low in fat and salt, eat less animal offal, greasy and fried food, and check regularly.
Drug therapy: Low-density cholesterol can be regulated by statins. When I found that low-density cholesterol was higher than normal, it was normal after taking simvastatin for only 40 days. If it is not normal, you can take the exam again. For patients with arterial plaque, the general doctor's advice is to take statins for life to stabilize plaque shedding and cerebral embolism or pulmonary embolism.
In this way, blood lipids will soon drop to the normal range. It's almost like diabetes. Shut up and open your legs.
There are four main indexes to observe blood lipid, three of which will increase the risk of cardiovascular disease, so it is necessary to carry out blood lipid reduction treatment; Lowering one of these indexes will increase the risk of cardiovascular disease, so not all blood lipid indexes need to be lowered. So, how to treat dyslipidemia? Next, medical science will analyze it for you.
Dyslipidemia is the chief culprit of cardiovascular and cerebrovascular diseases, and the familiar diseases such as stroke and myocardial infarction may be caused by dyslipidemia. After dyslipidemia, atherosclerosis is mainly caused, which gradually narrows the lumen of coronary artery and head and neck artery of the heart, and the blood supply of the corresponding organs is obviously reduced. In severe cases, myocardial infarction and cerebral infarction may occur. At the same time, dyslipidemia is also the main cause of arterial plaque. Arterial plaque can be divided into stable plaque and unstable plaque. The risk of stable plaque is relatively low, and the risk of unstable plaque is relatively high, which is easy to rupture. Once ruptured, it is easy to induce thrombosis and cause infarction of important organs. Different members of blood lipids have different effects on cardiovascular system. Therefore, after getting the blood lipid examination report, we should make a treatment plan according to the type of elevated blood lipid.
High-density lipoprotein cholesterol: This index is abbreviated as "HDL-C" in the blood lipid test report, which is just the opposite of low-density lipoprotein cholesterol and can protect the cardiovascular system. Low density lipoprotein cholesterol mainly transports cholesterol from the liver to the intima of the artery, accelerating the formation of arterial plaque; High density lipoprotein cholesterol mainly transports cholesterol from the intima of arteries to the liver, so it can relieve cardiovascular diseases. In general, HDL-C should not be lower than 1. 15mmol/L (note: this value may be different in different hospitals). It is found that after HDL-C is reduced, there is no specific medicine available at present, because other lipid-lowering drugs have little effect on it. We mainly improve this index by changing lifestyle, including low-fat and low-cholesterol diet, increasing exercise, losing weight and limiting drinking.
Total cholesterol: This index, abbreviated as "TC" in the blood lipid examination report, can also increase the risk of cardiovascular diseases, but the accuracy of judging the prognosis of cardiovascular diseases is not as good as that of low-density lipoprotein cholesterol, so we usually take low-density lipoprotein cholesterol as the main observation and prediction index, but when the total cholesterol exceeds 7.2mmol/L, the risk of cardiovascular events in the future is also higher. Therefore, on the basis of changing lifestyle, lipid-lowering drugs should be given, and statins can be used. It is suggested that moderate-intensity statins, such as 5- 10mg rosuvastatin or 10-20mg atorvastatin, can reduce the adverse reactions of statins, such as abnormal transaminase, muscle injury and new-onset diabetes.
Triglyceride: This index is referred to as "TG" in the blood lipid examination report. The damage of triglycerides to arteries is relatively light. At 2.3-5.6mmol/L, it can promote the occurrence of atherosclerosis, but the treatment at this time is mainly to interfere with low density lipoprotein cholesterol; But when the triglyceride exceeds 5.6mmol/L, we should be vigilant, because the risk of acute pancreatitis is greatly increased at this time. The treatment at this time is different from the previous indicators. Bete lipid-lowering drugs should be given to control triglycerides within a reasonable range as far as possible. The normal range of this index is1.7 mmol/L. It should be noted that obesity, high-fat diet, excessive drinking and lack of exercise can all increase triglycerides, so losing weight, controlling diet, increasing exercise and abstinence can also improve triglycerides.
To sum up, different types of elevated blood lipid indexes have different treatment measures. Low-density lipoprotein cholesterol, high-density lipoprotein cholesterol and triglyceride are easy to increase the risk of cardiovascular diseases, so lipid-lowering treatment should be taken. The decrease of high density lipoprotein cholesterol will increase the risk of cardiovascular disease. At this time, we should increase the index by changing the lifestyle. Not all blood lipid indexes are based on lowering.
Thank you for reading!
Please correct me if there is anything wrong! Welcome to the comment area for consultation and exchange!
Note: The content of this article is only used as health science, not as medical advice or opinions, and does not have medical guidance conditions.
This problem, obviously, drug abuse will be faster!
But I think it would be more ideal to combine drug abuse with changing bad lifestyle and eating habits.
Blood lipids are the general name of neutral fats and lipids in plasma, and their changes will affect the intake of dietary fats and fatty acids, the composition of carbohydrates, and the intake of trace elements and vitamins. Therefore, dietotherapy to reduce blood lipid is very important.
Even when taking hypolipidemic drugs, diet therapy should be carried out at the same time, so as to better improve the curative effect of drugs. The most important thing is to improve glucose tolerance, restore insulin function and lose weight.
What about diet therapy? 1, the food should be diversified, the grain should be thick and thin, coarse grains rich in dietary fiber, such as corn and oats, can be appropriately increased, and monosaccharide, sucrose and sweets should be eaten less.
2, eat more fresh fruits and vegetables, vegetables should account for half of dark vegetables, eat more onions and garlic and bacterial algae, such as: onions, garlic, fungus, mushrooms and so on. Because these foods are rich in organic sulfur compounds and polysaccharides, they can reduce serum TC and prevent arteriosclerosis.
3, often eat milk, beans or their products, beans are rich in unsaturated fatty acids, calcium, vitamin B 1, vitamin B2 and nicotinic acid. , which helps to lower cholesterol.
4. Eating proper amount of fish, poultry, eggs and lean meat, eating less fat and meat oil, animal offal, margarine and creamy snacks, and eating more seafood, especially deep-sea fish, and increasing the intake of n-3 polyunsaturated fatty acids EPA and DHA can obviously reduce blood triglycerides and plasma cholesterol, and increase high density lipoprotein.
5, increase activity, maintain energy intake, and avoid obesity or overweight.
6, eat less light food with less salt and oil, and drink tea in moderation. Tea polyphenols in tea can reduce the absorption of intestinal cholesterol, lower blood cholesterol and reduce the accumulation of body fat and liver fat. In addition, you can also drink health tea, such as Gynostemma pentaphyllum tea, Eucommia ulmoides tea, balsam pear tea and other auxiliary lipid-lowering.
The landlord asked in the question: how to lower blood fat faster? Give you four words: eat less and exercise more, and your blood fat will drop soon, and it is a safe and healthy way to reduce blood fat.
You must have perseverance, perseverance and persistence to do anything, and it will be effective. And everyone has different reasons for hyperlipidemia, some are too greasy to eat, some are too little exercise, and some are caused by endocrine. Therefore, comprehensive measures should be taken to reduce blood lipid quickly. Specifically, we can start from the following aspects:
First, do proper exercise every day and stick to it. The amount of exercise to reduce blood fat should not be too small, too small to play a role in reducing blood fat. The amount of exercise must be combined with one's physical condition, and should not exceed one's body's bearing capacity, otherwise it will cause joint or muscle damage, and the loss will outweigh the gain.
Second, a reasonable diet. A reasonable diet refers to the need to ingest various nutrients in the body. Don't eat too much, too full or too many calories. Especially after dinner, you can eat until seven or eight minutes full, because you have a long sleep time after dinner. After the food is absorbed, it will accumulate in the body to form fat if it is not consumed.
Third, cooperate with lipid-lowering drugs. If the blood lipid is very high, you can reduce the blood lipid through exercise and diet, and cooperate with blood lipid lowering drugs, but you must take the medicine under the guidance of a doctor at this time. Do not choose or increase or decrease the dosage by yourself, and adjust the dosage and time.
Fourth, keep a calm mind. Hyperlipidemia is not terrible, as long as we realize its harmfulness and readjust blood lipids by improving lifestyle and exercise in time, so as to reduce blood lipids to the normal range. So don't be scared all day because of hyperlipidemia.
To sum up, through reasonable diet, proper exercise and drugs to reduce blood lipids, as long as enough attention and persistence can be paid, blood lipids will soon drop to normal, and the impact of hyperlipidemia on the body can be minimized.
The harm of hyperlipidemia to human body is mainly caused by cardiovascular and cerebrovascular adverse events, such as stroke, coronary heart disease, angina pectoris and myocardial infarction. In order to prevent or delay the occurrence of cardiovascular and cerebrovascular adverse events, it is of great significance to effectively control blood lipids within the normal range.
Lowering blood fat mainly focuses on two aspects:
1, control diet. First of all, reducing blood fat depends on diet control, mainly eating low-fat foods, trying to eat less animal fat and high-fat foods in skin, and rejecting high-salt foods and foods rich in sugar. Controlling body weight, especially for obese and overweight people, and controlling body weight within the normal range is conducive to reducing blood lipids to the normal range; Quit smoking and limit alcohol; Encourage aerobic exercise, and consume sugar, fat and protein during activities, so that excess fat, including eating fat, is consumed through activities, which is beneficial to the metabolism of blood lipids.
2, drug treatment: hyperlipidemia or high-risk groups in the non-drug treatment at the same time, should be drug treatment. Hypolipidemic drugs can be divided into two categories: the first category is statins with significantly increased cholesterol. There are many kinds of drugs in this category, including simvastatin at first, and many statins such as rosuvastatin now. The second kind of drugs to reduce triglycerides are mainly fibrates, and fenofibrate is commonly used now.
According to incomplete statistics, more than 40% adults in China have dyslipidemia. When we find dyslipidemia and hyperlipidemia, many friends will quickly lower their blood lipids. This is of course a good wish, but in fact, the control of blood lipids is a comprehensive process that needs long-term persistence. We don't need to be fast, stable and safe to regulate blood lipids. The so-called stability means that the blood lipid is controlled stably and the blood lipid level is controlled at the target level. The so-called safety means that in order to strictly control blood lipids, try to control blood lipids in a safe way so as not to cause other unnecessary safety problems.
How to control blood lipids should be combined with the reality of dyslipidemia. Although many people have such a blood lipid problem, the situation of different people is not the same. Some friends have low HDL. Some friends may have high triglycerides, some friends may have high total cholesterol and low-density lipoprotein cholesterol, and sometimes it is a comprehensive dyslipidemia that combines the above two or three situations.
The low level of high-density lipoprotein indicates that our body has insufficient ability to transport excess blood lipids, which is also a case of dyslipidemia. This situation is often not regulated by taking medicine, but by strengthening exercise and moderately regulating diet in daily life. If it is a simple problem of low HDL, other indicators are not bad. In this case, it is enough to maintain a healthy lifestyle and adjust your life well, and you don't need to adjust it too deliberately.
If triglycerides rise, generally speaking, you can not consider taking medicine at first, especially if triglycerides rise slightly. Generally, the triglyceride level can be effectively reduced by controlling obesity, quitting smoking and drinking, eating a low-fat and low-sugar diet, reasonable diet structure, avoiding staying up late and strengthening exercise. If the triglyceride seriously rises above 5.6mmol/L, and if it cannot be effectively controlled through strict life self-discipline, it is often necessary to take drugs to strengthen the control of triglyceride. Both fibrates and high-purity fish oil preparations have the function of regulating triglycerides. We can choose appropriate drugs according to our own situation to adjust our life and strengthen the control of triglycerides.
If low-density lipoprotein cholesterol is high, because low-density lipoprotein is the lipoprotein with the highest cholesterol and the most important lipoprotein in our body, it is often accompanied by the problem of high total cholesterol. If you want to control total cholesterol and low-density lipoprotein, you usually need to take drugs to strengthen the control of blood lipids on the basis of adhering to healthy lifestyle intervention. Statins are the most common drugs. In addition, drugs such as ezetimibe, probucol, sphingosine, PCSK9 inhibitors, etc. It is also a drug for regulating total cholesterol and low density lipoprotein cholesterol, which can be used alone or in combination according to the actual situation.
For blood lipid control, it is better to seek stability and safety than speed. Except for some severe hyperlipidemia, especially acute pancreatitis caused by sudden increase of triglycerides, it is not necessary to reduce it quickly for blood lipid control. The production of hyperlipidemia itself is a process in which the metabolic function of human blood lipids is gradually weakened. If you want to control the blood lipid level, especially some friends with mild dyslipidemia, it is often ineffective to control blood lipid through life conditioning without taking medicine. Generally speaking, if the blood lipid index is controlled simply through life conditioning, it will be very good if the blood lipid can be controlled within 3 months. After the blood lipid drops, we should maintain a healthy lifestyle and check the blood lipid regularly to ensure the stable control of the blood lipid level, so as to better protect the cardiovascular and cerebrovascular health of the body.
For friends who need to take drugs to control their blood lipid levels, they should also regularly test their blood lipid levels, and assess their cardiovascular disease risks in combination with their blood lipid status and other cardiovascular disease risk factors such as blood pressure and blood sugar. Patients with hyperlipidemia at different risk levels have different goals for blood lipid regulation. For example, a friend who already has coronary heart disease has let go of the stent. It is safest to reduce the level of low density lipoprotein below 1.8 mmol/L, which can better prevent the second attack of cardiovascular disease. But for a friend who has no cardiovascular disease, but has severe atherosclerosis and high risk of cardiovascular disease, it is relatively safe to control the low-density lipoprotein cholesterol level below 2.6. Therefore, it is more important to emphasize the control of hyperlipidemia and achieve stable and stable control standards.
Friends who take drugs to control blood lipids should also pay attention to drug safety. For example, statins can effectively reduce the level of low-density lipoprotein, but at the same time, they may also cause the risk of adverse reactions such as liver function damage, muscle pain and elevated blood sugar. The probability of these adverse reactions is often obviously related to the dosage of drugs and the intensity of lipid-lowering. In this case, it is necessary for us to choose a reasonable dose and intensity of statins. Under the premise of controlling blood lipid, we should try to choose low and medium doses of statins, and at the same time, we should regularly test liver function, creatine kinase and other related indicators to ensure the safety of medication.
For another example, some friends with comprehensive hyperlipidemia have high low-density lipoprotein cholesterol and high triglycerides. When statins are taken alone, LDL cholesterol is controlled, but triglycerides are still high. In the combination of drugs, if you choose betastatin drugs, it will lead to the increase of transaminase, which will further increase the risk of adverse reactions of muscle pain. In this case, we should pay more attention to the safety of medication.
In short, we must pay attention to the safety of medication to control hyperlipidemia, especially for long-term medication. On the premise of long-term drug safety, we should try our best to control the blood lipid to reach the standard, and on the basis of strengthening life conditioning control, we should choose the balance between drug safety and blood lipid control indicators to make the blood lipid control reach the standard and ensure the safety of lipid reduction.
Professional doctors will answer your questions.
This question is very general. Blood lipid is a general term for all kinds of fats in blood. In fact, there are different ingredients, such as total cholesterol, triglycerides, low-density lipoprotein and so on. Different fat sources have different control measures and methods. Not many people think that the diet is too greasy, and it can't be reduced without eating meat, for example:
One of the most easily increased blood lipids is triglyceride, which is indeed closely related to daily diet, but it does not directly come from food, but the liver synthesizes fatty acids absorbed from food with glycerol produced by glucose decomposition. Therefore, to reduce the synthesis of triglycerides, the diet should not only reduce the intake of fatty foods such as fat meat, but also control the intake of staple foods such as rice and flour. Only by controlling from two aspects can the synthesis of triglycerides be effectively controlled and made reasonable.
Cholesterol is not the case. 80% of cholesterol in the body is synthesized by the liver, and the synthetic raw material is the product of cholesterol decomposition and utilization. Only 20% comes from daily food. If the cholesterol content in food is high, the absorption rate of cholesterol in food will decrease, and the absorption of cholesterol will be reduced as much as possible. Therefore, if it is the increase of cholesterol in blood lipids, it is often impossible to achieve the rapid decline of cholesterol only by controlling diet, because the reason for its increase is the abnormal cholesterol synthesis function, which often needs to be achieved by taking lipid-lowering drugs. The reason why people with high cholesterol eat less cholesterol food is because the level of cholesterol synthesized by themselves is already at a high level, and taking the most cholesterol from food will make it more difficult to control high cholesterol.
Therefore, in order to reduce blood lipids quickly, measures should be taken according to the different components of blood lipids. But in any case, a reasonable diet should be done and more exercise should be done at the same time. Exercise can regulate and improve various functions of the whole body and enhance the utilization rate of blood lipids. If you don't stay up late, you should work and rest on time, because the synthesis of human fat is the most vigorous at night, and sleeping or not will promote the synthesis of fat; Furthermore, abstaining from alcohol and tobacco, especially alcoholic fatty liver caused by drinking, has great damage to liver cells, leading to excessive fat synthesis, which is one of the main reasons for the increase of blood lipids.
In short, in the intervention and treatment of hyperlipidemia, developing good living habits is the basis. For the increase of cholesterol, the current suggestion is to take lipid-lowering drugs in time.
How does blood fat drop faster? If the blood lipid is checked according to the correct procedure and diagnosed as "hyperlipidemia", diet and exercise alone can't keep the blood lipid normal. Doctors usually advise patients to take statins. Many studies and clinical data have proved that rosuvastatin has a strong lipid-lowering effect and good safety and tolerance on patients with hyperlipidemia, coronary heart disease complicated with high cholesterol, diabetes complicated with high cholesterol and acute coronary syndrome (ACS) complicated with high cholesterol. It can not only significantly reduce cholesterol, but also has the functions of anti-inflammation and protecting vascular endothelial function, which is also good for the heart. Specific to individuals, doctors should also adjust their medication according to their own blood lipid levels. As long as it is used reasonably, the blood lipid can be controlled at an ideal level.
For many people, hyperlipidemia is accompanied by life. Most patients with hyperlipidemia have abnormal metabolic factors. Once the diet is slightly irregular or lipid-lowering drugs are stopped, blood lipids will rebound immediately. Therefore, we must control our diet and insist on taking medicine for a long time. If the daily medication rules are disrupted during the holidays, resulting in high blood lipids, the previous medication habits should be restored immediately after the holidays. If the blood lipid remains high after taking the medicine for a period of time, please seek medical advice immediately. Do not increase or decrease the medicine or change the medicine by yourself!
Diet exercise should keep up with diet and follow the principle of "four lows and one high". That is, low calorie, low fat, low cholesterol, low sugar and high fiber diet. Strictly control saturated fat and meat, and eat more fresh vegetables, fruits and high-quality protein. Pay attention to less salt and less oil in diet. Quit smoking and limit alcohol. If triglycerides increase significantly, you should give up drinking. Keep exercising. Moderate intensity aerobic exercise, more than 30 minutes a day, 5 days and 7 days a week. The interval should not exceed 1 day.
Is the lower the blood lipid, the better? Hypolipidemia is often a dangerous signal of long-term malnutrition or chronic wasting disease and tumor cachexia, which needs attention and vigilance. However, some people increase the dosage without authorization in order to reduce blood fat quickly, and may also have adverse reactions such as liver function damage and rhabdomyolysis. Therefore, the control target of blood lipid should be determined by professional doctors according to the condition, but the lower the better.
Reducing blood fat, health care products can't replace drugs. Some people are afraid to take medicine because they are worried about the side effects of drugs, so they take health care products instead. First of all, it should be clear that hyperlipidemia is a disease, and only by using statins or other lipid-lowering drugs can the blood lipid level be effectively controlled. Health products are only nutritional supplements and have no therapeutic effect. Even some health care products related to lipid-lowering in the market have unclear ingredients and inaccurate curative effects. The illegal addition of western medicine may exceed the safe range, which has potential safety hazards and is not recommended. Secondly, the probability of side effects of conventional statins is below 1%, which is relatively safe. As long as you follow the doctor's advice, you don't have to worry too much.
I am pharmacist Wang, and I insist on popularizing the knowledge of cardiovascular and cerebrovascular diseases in easy-to-understand language, so as to contribute my meager strength to healthy China. If you think my answer is helpful to you, please leave a comment! In addition, if you have any questions about hyperlipidemia, please leave a message and discuss it together! To reduce blood fat reliably and quickly, you should do this: don't blindly seek for speed in the matter of "reducing blood fat" and don't listen to rumors that have no scientific reason in society. If you want to reduce blood fat, you need to work together through "changing unhealthy lifestyle+drug treatment". First of all, by improving diet and lifestyle to regulate blood lipids, triglycerides are greatly influenced by diet, obesity and unhealthy living habits. First of all, you should adjust your dietary intake pattern, increase vegetarian diet, refuse to eat saturated fatty acids such as meat oil and animal fat, eat less and eat more meals, and control your total energy intake. Increase daily activities, promote energy metabolism and maintain a healthy weight; Quit smoking and drinking, refuse sedentary, staying up late, long-term unhappy and unhealthy living habits, and help reduce blood lipids. After adjusting diet and lifestyle, if the "effect of stabilizing blood lipid" is still not ideal, please use drugs to reduce blood lipid. General fibrates (such as fenofibrate) can effectively reduce triglycerides; For low-density lipoprotein cholesterol, the improvement of bad lifestyle has a certain regulatory effect, but its increase is more related to metabolic abnormalities. Statins are needed to control blood lipids. If the effect is not good, ezetimibe or PCSK9 inhibitor can be added.
Hyperlipidemia is different from other diseases. It needs lifestyle adjustment and medication to help you maintain stable and healthy blood lipids.
To reduce blood fat, I suggest you eat some "healthy fat": the "good fat" in food is the familiar "unsaturated fatty acid", including linolenic acid, linoleic acid and arachidonic acid. These substances cannot be synthesized by themselves in the body and must be obtained from food.
Nuts are rich in omega-3 unsaturated fatty acids, vitamin E, phytosterols and other substances. Their intake is helpful to prevent cardiovascular and cerebrovascular diseases such as atherosclerotic coronary heart disease.
Of course, daily consumption should be moderate, but excessive consumption will increase the risk of obesity.
Deep-sea fish are rich in DHA and EPA, which can increase the content of "high density lipoprotein cholesterol" in blood. Among them, the content of unsaturated fatty acids in deep-sea fish such as sardines and salmon is high. It is recommended that you eat 280-525g of fish every week.
Refuse to eat animal fat, reduce the intake of saturated fatty acids, and eat different vegetable oils to promote cardiovascular and cerebrovascular health.
To prevent hyperlipidemia, please start with "lifestyle adjustment+drug treatment"; Promote cardiovascular and cerebrovascular health, and hope that your life will not be troubled by blood lipid problems.