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Weight-loss training camp is a closed weight-loss institution focusing on sports. Exercise is the most scientific and healthy way to lose weight. Obese people consume excess fat in the body, promote metabolism and achieve the purpose of losing weight through exercise.
Basic overview:
Weight-loss training camp is a closed weight-loss institution focusing on sports. Exercise is the most scientific and green way to lose weight. Obese people consume excess fat in the body, promote metabolism and achieve the purpose of losing weight through exercise. The most common ways to lose weight are swimming, jogging, aerobics, dancing and so on.
Training method: Weight-loss training camp is generally a combination of indoor training and outdoor training, which can achieve good weight-loss effect.
Indoor training: 10 A variety of weight-loss training methods-treadmill, mountaineering machine, stair climbing machine, elliptical machine, spinning bike, swimming, pilates, boxing, step exercise, elastic rope, fitness ball, etc.
Outdoor training: Visiting the scenic spot once a week can effectively improve psychological fatigue, relieve training pressure and enhance team friendship. Attractions include Badaling, Forbidden City and Xiangshan.
Training courses: calorie consumption courses (aerobic dance body jam, body fighting, street dance, swimming, etc. The purpose of the course: to consume excess calories in the body and help burn fat.
Metabolic improvement courses (barbell pump, fixed equipment, free equipment, physical confrontation) aim to improve metabolic rate and basal metabolism.
Local shaping courses (tension band, TRX, ball course, cushion course) aim to increase local muscle tension and improve skin relaxation.
The purpose of outdoor training (mountain climbing, hiking across the coastline, real CS) courses is to increase the interest and intensity of training.
Nutrition courses (life and rest, diet plan, food calories) aim to correct bad eating habits and develop good eating habits.