Insomnia, irritability and forgetfulness: eat more foods containing calcium and phosphorus. A diet rich in calcium, such as soybeans, milk (including yogurt), fresh oranges and oysters; Rich in phosphorus, such as spinach, chestnuts, grapes, potatoes and eggs.
Eat steamed fish when you are nervous, but add some green leafy vegetables. Lie down and rest for a while before eating to relax your nervous mood; You can also drink a small amount of red wine to help gastrointestinal peristalsis.
When exhausted: Chew some dried fruits such as peanuts, almonds, cashews and walnuts, because they are rich in protein, vitamin B, calcium, iron and vegetable fat.
When your eyes are tired: you can eat eel for lunch, because eel is rich in vitamin A, and fried pork liver with leek is also effective.
When the brain is tired, eating nuts means eating peanuts, melon seeds, walnuts, pine nuts, hazelnuts and torreya grandis (a specialty of Zhejiang). They have a good effect on strengthening the brain and enhancing memory.
When the pressure is too high: eat foods containing vitamin C as much as possible, such as broccoli (American willow), spinach, tender rape, sesame seeds, fruits (oranges, oranges, prunes, mangoes) and so on.
When you are in a bad temper: eat more milk, yogurt, cheese and other dairy products and dried fish, which are extremely rich in calcium, which helps to eliminate excessive internal heat; Eating coriander can extinguish internal fire.
If you have a bad memory, you should supplement vitamin C and vitamin A, increase the number of vegetables and fruits in your diet, and eat less acidic foods such as meat. Foods rich in vitamin C and A mainly include: pepper (fresh, green or red), dried fish, bamboo shoots, carrots, milk, red dates, snails and Chinese cabbage. Green tea also contains vitamin A, and drinking a cup every day (adding water twice) is also good for improving memory.
When choosing food, you can choose 2~3 kinds, and the effect will be better if you match them with each other.
Second, ensure sleep: sleep is closely related to everyone's health. Experts study that sleep should account for about 1/3 of a person's life. Nowadays, lack of sleep caused by work or play has become the most common and serious problem affecting health. It is worthy of high vigilance and calm down to ensure adequate sleep.
Be kind to stress: people feel tired because their emotions make people nervous. So learn to relax and free yourself from tension and fatigue. It is necessary to establish a practical goal orientation and avoid psychological pressure caused by excessive self-expectation. There will inevitably be many troubles and twists and turns in people's survival in society. They must learn to cope with all kinds of challenges and maintain psychological balance through psychological adjustment.
Cultivate interest: hobbies can increase your vitality and interest, and make your life more substantial, energetic and colorful. Healthy and beneficial cultural, recreational and sports activities can not only cultivate self-cultivation and cultivate sentiment, but also help to treat some psychological diseases and prevent the transformation of sub-health.
Outdoor activities: The highly developed material and cultural life in modern times makes some people have air conditioners, televisions and computers indoors, go out by car, stay away from sunshine and fresh air, and are often in a depressed state. Therefore, it is of great benefit to take one to half an hour every day to stay away from the noisy city and go to the suburbs for illumination and breathe fresh air with high concentration of negative oxygen ions.