1, keep the correct posture.
In daily life, when children are found hunched over, hunched over or leaning on the table to read, draw, play desktop games or watch TV, they should be reminded in time and given correct demonstrations and explanations when necessary. The correct walking posture is: when walking, keep your upper body upright, keep your eyes straight ahead, relax your shoulders, swing your arms back and forth naturally, touch the ground gently and softly, keep your toes forward and keep your balance.
2. Discover your child's physical problems in time.
What if the child has X or O legs? Many parents have various expectations for their children, hoping to give them more choices in the future. When their children have "O" or "X" legs, their figure will be seriously affected.
In the process of children's development, due to various reasons, the internal and external angles of the knee joint deviate from the normal value, the physiological bending of bilateral calves is asymmetric, and pathological gait appears at the developmental age. Common causes are: abnormal bone metabolism and endocrine (such as rickets), non-suppurative arthritis (such as rheumatoid arthritis), trauma (such as abnormal healing of tibial fracture and epiphyseal injury), nervous system diseases (such as cerebral palsy), infection (such as tuberculosis) and improper posture (incorrect posture, sitting posture).
When encountering these problems, parents should take their children to a professional doctor in time, and don't feel that the damage to their body shape, health and even psychology is difficult to repair.
For children, reasonable nutrition, educating children to take an active part in physical exercise and reasonable nutrition are important foundations to ensure their healthy development. It is very beneficial for children to get a variety of minerals, vitamins and proper amount of protein and fat for the development and growth of bones and muscles.
Educating children to actively participate in physical exercise, running, jumping, games, gymnastics, dancing and other sports are positive factors to promote the formation of healthy posture. In physical exercise, children should be allowed to do sports or whole-body activities with bilateral limbs as much as possible, such as hitting the ball with both hands, skipping rope and doing gymnastics. In order to avoid the imbalance of bilateral muscle development due to long-term unilateral sports, such as badminton and throwing. In a word, paying attention to science can cultivate children's healthy posture.