What are the benefits of liquid calcium?

There are many kinds of calcium, such as calcium carbonate, calcium phosphate, calcium oxide, calcium gluconate, calcium lactate, calcium citrate, calcium acetate amino acid chelate, calcium L- threonate and so on. But a lot of calcium is not easily absorbed by human body. Using pollution-free milk calcium source, the natural activity of milk calcium is largely retained, and the ultra-fine liquid is easy to absorb, which is beneficial to health after long-term use. Liquid calcium has better molecular fluidity than ordinary calcium tablets and is more easily absorbed by human body. What are the benefits of liquid calcium? First of all, liquid calcium can promote the growth and development of children and adolescents. Children and adolescents in the growth period have more absorption and demand for calcium than ordinary people, while liquid calcium is more easily absorbed by human body, which can improve children's night terrors, night crying, night sweats, anorexia, rickets, skeletal dysplasia and low immunity, and promote bone growth. Secondly, liquid calcium also plays a great role in pregnant women and lactating women. Pregnant women are prone to calf spasm, backache, joint pain, edema, pregnancy-induced hypertension and other symptoms during pregnancy, while liquid calcium is pollution-free and safe, which is more suitable for pregnant women and lactating women. Thirdly, with the growth of age, young people and middle-aged and elderly people are prone to osteoporosis, which gradually deteriorates the bone quality. Obviously, minor trauma or daily physical activity may lead to fractures, mainly in femur, spine and long bones. Middle-aged and elderly people, especially middle-aged and elderly women. It is easier to become a high-risk group, and the easy absorption of liquid calcium can effectively reduce bone loss caused by age and alleviate osteoporosis. In addition, liquid calcium is an indispensable element to keep teeth strong and prevent dental caries. It can regulate the normal functions of the heart and nervous system, help to lower cholesterol levels, prevent hypertension and reduce the proliferation of intestinal mucosal cells, thus reducing the risk of colon cancer. Misunderstanding of calcium supplementation Misunderstanding 1: Cola coffee is drunk as water. In recent years, osteoporosis patients tend to be younger, which may be partly attributed to coke and sprite that young people often drink. Carbonated drinks contain phosphoric acid, which will not only reduce the body's absorption of calcium, but also accelerate the loss of calcium. Myth 2: Make up too much at once. Don't take too much calcium at a time, but take it several times. It is recommended to buy small doses of calcium tablets and take them two or three times a day. Especially for the elderly, gastrointestinal digestion and absorption function is decreased, and a small amount of calcium supplementation can reduce constipation, kidney calculi and bladder stones. Misunderstanding 3, do not pay attention to exercise after calcium supplementation. Calcium that people eat first enters the gastrointestinal tract, then transfers to the blood, and finally transfers from the blood to the bones. Therefore, only when people exercise more and increase the intensity and frequency of exercise can calcium in the blood be converted into bones. Therefore, exercise helps to improve calcium absorption and maintain bone density. The most beneficial items for bone health are walking, jogging, climbing stairs and dancing. It is recommended to do aerobic exercise at least twice a week. Myth 4: Ignore vitamin D and elemental calcium. China people's vitamin D level is relatively low, which leads to a lot of calcium that can't be absorbed and utilized during supplementation, and even calcium deficiency every day. Therefore, high-concentration calcium sources with high elemental calcium content, such as calcium carbonate sources, should be selected to fully meet the demand for calcium supplementation. In addition to elemental calcium, vitamin D is also very important. Vitamin d is like a means of transportation. Only when it exists can calcium be "transported" to the human body.